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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

What Others are Saying About "Sex Without Pain ":

I have seen Heather's treatment program work time and time again with my patients. Her unique approach to treating women with painful intercourse through a combination of hands on skills, patient education and the thorough home program outlined in this book has surpassed the results of her peers. Her techniques and expertise have been an invaluable resource to my practice."

- Kerri Parks, MD (Associate Professor Ob/Gyn USC Keck School of Medicine)


I will use it frequently for clients who cannot afford pelvic floor PT or for those who cannot find pelvic floor PT any where near them! I have so needed this resource. The clarity of each step and the drawings are so helpful - I don't know of any other resource that will be as effective for self-help."

- Joyce Penner, RN, MN (Sexual Therapist, Educator and Co-author of The Gift of Sex, Restoring the Pleasure and numerous other publications)


Sex Without Pain is an essential book for any woman suffering with pelvic or sexual pain. Heather's approach is simple and clear. She empowers the woman and her partner with the resources needed to lead a healthy and pain free sex life. A great read for patients and professionals alike."

- Jennifer Briggs, DPT (Women's Health Physical Therapist, Pennsylvania)


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What did you discuss with your healthcare provider at your last OB-Gyn appointment?

Hard truth – there’s a good chance your answer depends on your skin color.

The disturbing statistics about increased COVID risks for people of color shed much needed light on systemic injustice in our healthcare system; but you may not realize the problem extends to almost every facet of women’s health, from yearly check-ups to frightening mortality rates in pregnancy and childbirth. A recent survey of nearly 1,700 white and black, non-Hispanic women aged 18-49 pulls back the exam room curtain, indicating a double standard that often leaves women of color underserved and medically vulnerable to several risks.

Black survey participants were significantly more likely than their white counterparts to have had an office visit within the previous year, and more of them discussed their sexual health and behaviors during the appointment. But although all women have the same baseline female health concerns, survey responses show those conversations took markedly different turns.

Black women were more likely than white women to be asked about sexual behaviors (especially number of partners) vs. health concerns, more likely to be offered STD tests, and more likely to be recommended and offered condoms than a prescription for more reliable forms of birth control. A high number of black respondents reported specific instances of racial bias in their conversations with their provider, including brushing off pain and other medical concerns, shaming, and reinforcement of negative racial stereotypes.

It’s easy to understand how an interaction like that could negatively influence any woman’s decision to disclose important information during future visits, or even discourage her from returning at all. But the dangers aren’t just anecdotal. Consider these examples from other recent studies:

*Both missed diagnoses and missed wellness or prenatal visits regularly contribute to severe medical crises, from reproductive cancers to pregnancy related deaths; and several studies confirm black women are 2-6 times more likely than white women to die from complications of pregnancy.

*Lack of in-office education about and access to the most reliable birth control methods contributes to the higher number of unplanned pregnancies among black women.

*Doctors ignore or misdiagnose painful sex concerns for all women, making the topic difficult for the majority of them to discuss in the office; but 17% of women of color experience longer duration of pain during sex, which makes that conversation all the more crucial.

Although additional factors (many of which involve other systemic injustices) complicate these issues, researchers agree it is impossible to ignore the correlation between negative interactions with providers and serious health risks for women of color.

Those conversations need to change; and as the founding owner of Femina PT, it’s my pledge to help make that happen.

I chose to specialize in women’s health physical therapy because I wanted to help treat women’s bodies; but I learned quickly that education and advocacy were crucial to that mission. I’ve seen firsthand how shame and stigma from providers and the public contributes to real medical consequences for my patients. I’ve dedicated my career to speaking out against medical injustice; and I’ve spent more than a decade making sure my own practice measures up to those ideals.

At Femina PT, every woman will receive the highest standard of care – personalized to their history and concerns, guided by the most current and reputable scientific research in our field, and delivered with compassion and respect for their stories. That commitment goes beyond patient interactions to my hiring practices, my public education forums, and my discussions with fellow medical professionals.

If Black Lives Matter – and they do – there is no better arena than women’s healthcare to shatter the status quo. It is our privilege to serve women of color with women’s health physical therapy, or with referrals to other specialists in our network of trusted providers.

Citations

Townes A., Rosenberg M., Guerra-Reyes L., et al 2020. Inequitable Experiences Between Black and White Women Discussing Sexual Health With Healthcare Providers: Findings From A U.S. Probability Sample. The Journal Of Sexual Medicine online, April 30, 2020 1-9.

Townes A., Herbenick D., Carter A., 2019. Painful Sex Among White And Black Women In The United States: Results From A Nationally Representative Survey. The Journal Of Sexual Medicine 16:S1-S49 26

Flanders-Stephans M. Alarming Racial Differences in Maternal Mortality. 2000 The Journal Of Perinatal Education. 09:02 50-51.

“Racial And Ethnic Disparities Continue in Pregnancy-Related Deaths”. Centers for Disease Control and Prevention, 5 Sept 2019.

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What Our Patients Have to Say

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Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly cured. I am so grateful to her.

What is even better is she gave me practical exercises to do at home that were not tedious and provided instant (and lasting) relief. Although I mainly work with Laureen, my interaction with the owner (Heather) has been great. She is very generous, kind, and committed to her business.

It hurts to know there are women out there suffering who will never know or have the opportunity to work with women like Laureen and Heather because this issue is hardly talked about and this field is so rare. I hope more doctors and physical therapists see the value in this work and can relieve more woman of their pain.

-- Julie T., 12/4/16 via Yelp!

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum.

-- T.C.

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more: Testimonial by R.M., Age 40

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum.

-- T.C.

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues.

I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete understanding of the entire skeletal and muscular system. Pain does not always appear where the problem actually is, the human body is a twisty, many-layered puzzle. I have an exercise program I do at home and I am very functional, but there are just something things I need a PT to help me out with.

Read more: Testimonial by Jamie M.

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing worked.

Read more: Testimonial by T.H.

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