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Resources We Recommend

Including more articles authored by Heather Jeffcoat, DPT in her career, as well as links to outside resources such as trusted providers, books, therapy products, and more.


Archive of articles written by Heather Jeffcoat, DPT

All of these articles were published either in print or online (or both) before Heather launched Femina PT:

Read more: Archive of Published...

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Trusted Professional Resource Guide:

Although her book "Sex Without Pain" offers a comprehensive self-treatment program, Heather firmly believes that the best way to treat pain with intercourse is to involve a team of competent, supportive professional experts.

In addition, an initial evaluation by a physician (to rule out medical sources of pain), and a consultation with a physical therapist are highly recommended (and may be necessary) before beginning this, or any other, self-treatment or exercise program.

Read more: Trusted Providers

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Products recommended by Heather Jeffcoat

Find help for a variety of conditions and improve your general sexual well being

Here are some of our favorite products with links to purchase them - and if you're local we stock many of them in our offices!:

Read more: Product Recommendations for...

User Rating: 5 / 5

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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve by Heather Jeffcoat, DPT

Haga clic aquí para la versión española

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

Read more: The Book | Sex Without Pain

User Rating: 5 / 5

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What They Say About Us

  • Testimonials

    • Testimonial by S.H., age 24

      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

      Read more Testimonial by S.H., age 24

  • Testimonials

    • Testimonial by M.M.

      A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a problem, I had a surgery that...

      Read more Testimonial by M.M.

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