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Resources We Recommend

Including more articles authored by Heather Jeffcoat, DPT in her career, as well as links to outside resources such as trusted providers, books, therapy products, and more.



Here is a timeline of articles written by Heather Jeffcoat, DPT, and published both in print and online:

Read more: Published Articles

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Trusted Professional Resource Guide:

Although her book "Sex Without Pain" offers a comprehensive self-treatment program, Heather firmly believes that the best way to treat pain with intercourse is to involve a team of competent, supportive professional experts.

In addition, an initial evaluation by a physician (to rule out medical sources of pain), and a consultation with a physical therapist are highly recommended (and may be necessary) before beginning this, or any other, self-treatment or exercise program.

Read more: Trusted Providers

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Products recommended by Heather Jeffcoat

Find help for a variety of conditions and improve your general sexual well being

Here are some of our favorite products with links to purchase them - and if you're local we stock many of them in our office!:

Read more: Product Recommendations for...

User Rating: 5 / 5

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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve by Heather Jeffcoat, DPT

Haga clic aquí para la versión española

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

Read more: The Book: Sex Without Pain

User Rating: 5 / 5

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What They Say About Us

  • Testimonials

    • Testimonial by R.D., age 38

      "I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and...

      Read more Testimonial by R.D., age 38

  • Testimonials

    • Testimonial by Carolina J.

      I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to...

      Read more Testimonial by Carolina J.

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