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Heather Jeffcoat's seminal book "Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve" is featured in Improve Her Health for “The Books Women in Their 20’s Should Be Reading”. The book focuses on self treatment of sexual dysfunction including vaginismus, vulvodynia, vestibulodynia, interstitial cystitis / painful bladder, endometriosis and dyspareunia.

The article begins:

For everyone, their 20s are a transformative and essential decade for their development which will determine much of their future, and this is doubly true for all the young women out there going through this decade of their lives.

It is during this time that they'll need some solid guidance regarding which paths to take at the many crossroads they'll encounter regularly, and there's not better guidance that the one given from those that have already walked down this path and, luckily, wrote all about it. This selection of the best books for women in their 20s surely will have you greatly relating to the struggle described and, hopefully, teach you which paths to take and which to avoid.

Continue reading the article on Improve Her Health website here.

Heather's book is also a featured resource in the book “Beating Endo” by Dr. Iris Orbuch, MD and Dr. Amy Stein, DPT. Beating Endo shares stories and provides a treatment pathway for womens suffering from endometriosis.

From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it.

Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility.

Knowledge IS power!

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Beating Endo by Iris Kerin Orbuch, MD and Amy Stein, DPT

From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. 

Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s  prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it.

Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach.

Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo.

No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

Heal Pelvic Pain by Amy Stein, MPT
Soul Source Vaginal Dilators

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    • Testimonial by S.H., age 24

      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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    • Testimonial by M.N., age 28

      A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical...

      Read more Testimonial by M.N., age 28

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