Media Category: Insider

Insider journalist Rebecca Strong reached out to me fior my advice on yoga poses to relieve period cramps, and I was glad to offer some insights into what works best. Here is a brief synopsis of the article, along with a link to the full article below.Kasia Gondek, PT, DPT, CSCS What Are the Best Yoga […]

Endometriosis bloat, also called endo belly, describes the uncomfortable bloating that’s associated with endometriosis — an incurable, inflammatory condition that affects one in 10 reproductive-aged individuals worldwide. “It may not be a true medical term, but those who have endometriosis are all too familiar with the term endo belly, which is painful bloating and swelling […]