Start Your Pelvic Health Journey
Insider is a global news and lifestyle publication with hundreds of journalists in London, New York, San Francisco, Los Angeles, Singapore and beyond.
Our mission is to inform and inspire you with news and stories you want and need to know.
We strive to leave you with something valuable every time you finish reading, watching, or listening to our work.
- Details
- Written by: Kasia Gondek, PT, DPT, CLT, CSCS
- 2032 Views
Kasia Gondek, PT, DPT, CSCS
What Are the Best Yoga Poses to Relieve Period Cramps?
Cramping during "that time of the month" is something nearly every woman has had to deal with at one time or another. The causes are not always easy to pin down, though certain types of tampons have been linked as one possible cause for some women. But whatever the root cause, it's good to know that there are some yoga poses that can help ease the pain. The article at Insider begins with three main points:
Read more: Insider | 6 Best Yoga Poses To Relieve Period Cramps
- Details
- Written by: Heather Jeffcoat, DPT
- 2337 Views
Heather Jeffcoat, DPT
7 reasons why your vagina may feel too tight, and what you can do about it
Treatment for a vagina that feels tight may include pelvic floor physical therapy, hormone replacement therapy, or estrogen cream.
A vagina that feels tight can make it painful to insert anything from a tampon to a penis. Childbirth, yeast infections, and STIs are common causes of a tight vagina. Other causes include medical conditions like vaginismus, endometriosis, and menopause.
There are many different reasons why your vagina may feel too tight, resulting in pain while inserting a tampon or during sex. In fact, an estimated 75% of women experience pain during intercourse at some point in their lives.
Read more: Insider: 7 Reasons Why Your Vagina May Feel Too Tight
- Details
- Written by: Heather Jeffcoat, DPT
- 7396 Views
Endometriosis bloat, also called endo belly, describes the uncomfortable bloating that's associated with endometriosis — an incurable, inflammatory condition that affects one in 10 reproductive-aged individuals worldwide.
"It may not be a true medical term, but those who have endometriosis are all too familiar with the term endo belly, which is painful bloating and swelling of the abdomen," says Sherry Ross, MD, and author of "She-ology: The Definitive Guide to Women's Intimate Health. Period."
Unlike the typical bloating that an individual may experience during menstruation, endo belly can last a few hours, days, or even weeks which can take a toll on your mental, emotional, and physical health.
Read more: Insider | What is endo belly? How to manage the severe...
- Details
- Written by: Heather Jeffcoat, DPT
- 2364 Views
Featured on InstaGram
Get The Book
Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.
• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.
• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:
• To schedule an appointment at one of the Femina PT offices, click here.
• For a list of other trusted health care providers, click here.
