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Specialized Pelvic Floor, Pregnancy, Post-partum, General Orthopaedics, and Cancer Rehabilitation Programs

We emphasize the highest quality of care by using only licensed physical therapists to provide your treatment in a comforting, one-on-one setting. All of our physical therapists also hold additional advanced training certifications, including lymphaedema certification, pilates certification, massage therapy and stretch therapy.

Since the advent of Covid-19 we have had to adopt new ways of working with our clients remotely.

As things return to pre-Covid ways we want everyone to have the opportunity to pursue whatever treatment options they are most comfortable with. These include in-office and remote options for various treatments and classes, in either one-on-one or group settings.


Photo by Toa Heftiba on Unsplash

In Office Sessions Available

We are still offering in-office one-on-one therapy sessions.

We have always adhered to only the safest health measures in our practice, and we will continue to do so long after the Covid crisis has passed.

Contact us here if you would like to schedule an appointment at one of our offices.


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Self Care at Home

If you are not ready for an in-office visit, you can still feel connected.

We have always emphasized a home program for our patients, and with great success. Femina PT founder Heather Jeffcoat even wrote a book that emphasizes self care.

While it is true that hands-on therapy has been proven to benefit those with chronic pain, pelvic pain, incontinence, and more, it is also true that every successful treatment begins with an accurate diagnosis. Our trained therapists will listen to your story, observe your movements, and make the appropriate recommendations for your particular situation.

In short, a one-on-one telehealth session is a simple, effective, and private option. Click here for more info.


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LIVE Zoom Classes

Allowing our patients and the greater community a chance to stay connect in real time with others

We are now doing weekly LIVE Zoom yoga, pilates, Franklin Ball and foam rolling classes! We will also offer other live educational events hosted by our therapists and guest speakers.

Click here for a full calendar of events.

 

 


Physical Therapy Services Offered:

For information on our male pelvic health services please click here.
For information on our pediatric pelvic health services please click here.

We are excited to announce the addition of the NormaTec PULSE Series to our treatment options!

NormaTec is the ultimate recovery device. The technology can increase circulation and improve mobility for those who work out regularly, are training for a competition or race, experience swollen legs from traveling frequently, stand for long hours on the job, or suffer from inflammation, sore muscles, or other circulatory issues.

NormaTec is used extensively in professional athletics and is utilized for both rehab and recovery by 97% of pro teams, as well as Olympic and elite athletes across a broad spectrum of sports. Plus, our pregnant and post-operative patients love the way they feel after a session!

Read more: NormaTec - The Ultimate...

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Unlike other offices, your first visit at Femina Physical Therapy is a thorough 90 minute evaluation. Here's an outline of what to expect.

The goal of this initial evaluation is to understand all the different layers that could possibly be contributing to your condition. Once we understand the root causes of your issue, we will formulate a treatment plan to help you start feeling better, experiencing less pain, and getting back to the activities that you care about.

Read more: Pelvic Floor Therapy: What...

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orthopedic services

We offer a large range of orthopaedic services and treatments for acute and chronic injuries of bone, joints and muscles, including injuries sustained during sports or other activities. All of our licensed physical therapists have a background in Orthopaedics and Women's Health, and a detailed understanding of how some of the conditions below can be related to pelvic floor dysfunctions, or how pelvic floor dysfunctions can lead to orthopaedic problems.

Read more: Orthopaedic Services and...

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Transgender Physical Therapy Services

Transgender patients that are prepping for, or have undergone gender confirmation surgery (also termed gender affirmation surgery), will require the services of compassionate and skilled pelvic health and orthopaedic physical therapists. Here are some of the more common ways a physical therapist can be integrated in to their care:

Read more: Transgender Pelvic Health...

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Post-partum Renewal Program

This program is a blend of evaluation for diastasis rectus abdominus, postural dysfunctions and pelvic floor muslce status. Treatments may include pelvic floor muscle biofeedback, specific strengthening exercises and an educational program, all custom tailored to your specific situation. We want to help you get back to all of the activities you were doing before baby!

Read more: Post-partum Renewal Program

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The IRAS Method

Instruction in The IRAS Method is currently only available for individual instruction to patients. Qualified health care practitioners can be instructed in a group or individual setting, in your office or ours.

The IRAS Method is a unique combination of physical therapy, massage and neuromuscular techniques optimized to provide the quickest recovery of pelvic floor muscle spasm, hypertonicity and/or over-activity.

Read more: The IRAS Method

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pericoach services

Femina Physical Therapy is excited to offer personalized PeriCoach training to enhance our patients' home exercise programs.

PeriCoach is now available at our office without a prescription and is recommended for mild to moderate stress urinary incontinence, light bladder leakage and mild prolapse symptoms (cystocele, rectocele, urethrocele).

Read more: PeriCoach: Kegel Exerciser...

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Certified InTone Services

Attain is a home biofeedback and electrical stimulation device used to conservatively treat stress, urge and mixed urinary incontinence. Bladder leakage, even just a few drops is NOT normal. Bladder leakage can get WORSE if not treated. The Attain is appropriate for treatment of stress, urge and mixed urinary incontinence and bowel incontinence.

Read more: Certified Attain Treatments...

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Fascial Stretch Therapy

Femina PT offers Fascial Stretch Therapy™, an assisted-stretching system that unlocks the flexibility potential in your body!  FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.

Fascia is the connective tissue that envelops all structures of the body, effectively connecting them together. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, improper body mechanics, lack of exercise, injury, surgery, disease or over-training. This process is accelerated when the body (and, therefore the tissues) are dehydrated.

Read more: Fascial Stretch Therapy

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During this time of isolation, you can still feel connected.

We have always emphasized a home program for our patients and with great success. Owner, Heather Jeffcoat, even wrote a book that emphasizes self care.

While it is true that hands-on therapy has been proven to benefit those with chronic pain, pelvic pain, incontinence, and more, it is also true that every successful treatment begins with an accurate diagnosis. Our trained therapists will listen to your story, observe your movements, and make the appropriate recommendations for your particular situation.

Read more: Now Scheduling Telehealth...

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What They Say About Us

  • Testimonials

    • Testimonial by A.M.

      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

      Read more Testimonial by A.M.

  • Testimonials

    • Testimonial by M.N., age 28

      A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical...

      Read more Testimonial by M.N., age 28

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