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Women's Health Magazine
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womens healthWomen’s Health motivates and educates women to take control of their physical and emotional selves, to live the lives they imagine.

With unrivalled integrity and authority, Women’s Health speaks to almost one million active women – who trust the brand to help make great life decisions.

If it’s on your mind, it’s in Women’s Health.

There can be many reasons for pain during vaginal intercourse. Conditions like vaginismus and vulvodynia can make penetration hurt even if you're super turned on and just put on plenty of lube. Sexual trauma could be one cause; endometriosis, a condition where the tissue that normally lines the uterus grows outside of it, is another. 

Read more: Women's Health Australia: 5...

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Women's Health Magazine quotes Heather Jeffcoat on flatter abs and more

The widely repsected magazine "Women's Health" reached out to Heather Jeffcoat to open their most recent article on pelvic floor health and alternatives to Kegels, including yoga poses such as the Pelvic Brace, Pelvic Tilt, Deep Squat, and more. The opening paragraph reads:

Having a strong pelvic floor is ideal for lots of reasons. “Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function—good coordination of this muscle group is also a great step towards flatter abs," says pelvic floor physical therapist, Heather Jeffcoat, DPT, founder of Femina Physical Therapy.

Read more: Women's Health Magazine: 8...

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As Featured In

ABC News
cosmo-square
womens-health
Shape Magazine
CNet
huffpo-as-featured
livestrong
hello-giggles
sex-with-emily
popsugar
kroq
psychologytodaylogo
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bustle
health
ny-mag
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What They Say About Us

  • Testimonials

    • Testimonial by Carolina J.

      I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to...

      Read more Testimonial by Carolina J.

  • Testimonials

    • Testimonial by Julie T.

      Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going to doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly cured. I am so grateful to...

      Read more Testimonial by Julie T.

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