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cnet

Who We Are

With over 58,000 incoming links, an Alexa global ranking of 164 worldwide, and publication in seven languages, C|Net is one of the leading voices on the web when it comes to all things tech related. Their About page reads:

"CNET tells you what's new in tech, culture and science, why it matters, how it works and what you need.

Our global team works 24/7 to explore and explain the changing world around us. You can depend on CNET for news, commentary, analysis, features, FAQs, advice, hands-on reviews, buying guides, amazing photography and fun and informative videos."

C|Net: The Best Foam Rollers for Muscle Soreness and Stiffness, According to Pros

Whether you want relief from post-workout soreness or general tension, these are the rollers to try.

A foam roller can help smooth out the tension and kinks that build up from daily stresses, such as sitting most of the day while working. If you've been working out at home or outside, a foam roller can be an amazing workout recovery tool -- and it may be the closest option you have to a massage until your local spas reopen.

Foam rollers are extremely popular in the fitness world since it's used to increase range of motion and help ease muscle tightness and muscle soreness. Foam rolling is kind of like using a rolling pin on your muscles -- it can feel intense at first, but if you're consistent with the practice, it will aid in muscle recovery. Plus, the process will feel good, and you'll notice less muscle tension and soreness over time. Furthermore, a muscle roller can be used for deep tissue massage, to loosen up a tight muscle, for myofascial release, to increase blood flow and more.

Read more: C|Net: Best foam rollers for...

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C|Net: The Best Foam Rollers for Muscle Soreness and Stiffness, According to Pros

In this recent article C|Net ventures away from the tech world and into the land of foam rollers for yoga and targeted stretching. Of course when they went looking for authoritative voices, they tapped Heather Jeffcoat for her expert opinion:

Whether you want relief from post-workout soreness or general tension, these are the rollers to try.

Read more: C|Net: The Best Foam Rollers...

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