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At Femina Physical Therapy, we specialize in treating these conditions that are all too often misunderstood by the medical community, including pain during sex, incontinence, and other pelvic floor issues. What sets us apart from other physical therapy offices is we provide one-on-one care by licensed physical therapists for 60-90 minutes. No unlicensed personnel are used at any time, making the quality of care we provide at the highest level.

Diagnoses We Treat

About Heather Jeffcoat, DPT

Heather JeffcoatHeather Jeffcoat, DPT, is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve.  Her tremendous success in treating vaginismus, incontinence, and other pelvic floor issues at her two locations in the Los Angeles area has drawn interest from around the globe, and she wrote this book so that her proven techniques would be readily available to all who needed it.

Heather received her Doctor of Physical Therapy degree from Duke University and her BS in Animal Physiology and Neuroscience from UC San Diego.  She also received a Comprehensive Teacher Training Certification in Pilates from BASI and is a Certified Fascial Stretch Therapist through the Stretch to Win Institute.

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Services

PT Services Offered

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Pelvic Floor Issues

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Pregnancy Issues

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Cancer Rehabilitation Treatments

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Orthopaedic Services and Treatments

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Post-partum Renewal Program

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The IRAS Method

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PeriCoach: Kegel Exerciser for the Pelvic Floor

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Certified InTone Treatments

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Fascial Stretch Therapy

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Prenatal Exercise Programs

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The Book: Sex Without Pain

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Services

PT Services Offered

Read more:

Pelvic Floor Issues

Read more:

Pregnancy Issues

Read more:

Cancer Rehabilitation Treatments

Read more:

Orthopaedic Services and Treatments

Read more:

Post-partum Renewal Program

Read more:

The IRAS Method

Read more:

PeriCoach: Kegel Exerciser for the Pelvic Floor

Read more:

Certified InTone Treatments

Read more:

Fascial Stretch Therapy

Read more:

Prenatal Exercise Programs

Read more:

The Book: Sex Without Pain

Read more:

Services

PT Services Offered

Read more:

Pelvic Floor Issues

Read more:

Pregnancy Issues

Read more:

Cancer Rehabilitation Treatments

Read more:

Orthopaedic Services and Treatments

Read more:

Post-partum Renewal Program

Read more:

The IRAS Method

Read more:

PeriCoach: Kegel Exerciser for the Pelvic Floor

Read more:

Certified InTone Treatments

Read more:

Fascial Stretch Therapy

Read more:

Prenatal Exercise Programs

Read more:

The Book: Sex Without Pain

Read more:

Services

PT Services Offered

Read more:

Pelvic Floor Issues

Read more:

Pregnancy Issues

Read more:

Cancer Rehabilitation Treatments

Read more:

Orthopaedic Services and Treatments

Read more:

Post-partum Renewal Program

Read more:

The IRAS Method

Read more:

PeriCoach: Kegel Exerciser for the Pelvic Floor

Read more:

Certified InTone Treatments

Read more:

Fascial Stretch Therapy

Read more:

Prenatal Exercise Programs

Read more:

The Book: Sex Without Pain

Read more:

Resources We Recommend

For many women, the book "Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve" is the best place to start when treating vaginsmus with physical therapy. 

But as good as the book is, additional resources are sometimes required. For a list of trusted providers, click here.

More Resources...

The Book

Sex Without Pain, the Book

Sex Without Pain book by Heather JeffcoatWomen looking for treatment for vaginismus, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis, incontinence, and other pelvic floor issues have all benefited from our unique program. 

Thanks to Heather Jeffcoat's orthopaedic background, she approaches treatment of these muscles like they are....muscles!  She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.  Her book Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve covers all of these issues in a clear, concise, and easy to read way.

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Vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis, and more are all covered in the Book "Sex Without Pain":

"Sex doesn't have to hurt! Whether your pain during intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step-by-step guide can put you on the path to recovery, and to enjoying the sex life you deserve."

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Welcome to our site! Femina PT (located inside Fusion Wellness & Physical Therapy). Why did we launch a new brand? Since graduating from Duke University, I have always had a passion for treating my female patients throughout the lifespan. I want to reach as many women as possible and empower them with the tools and knowledge so that they can be their 100% best during pregnancy, postpartum, when trying conceive, gaining and maintaining a healthy sex life and take care of the many symptoms they have that are TREATABLE!

Far too often women have been told that the concerns and physical problems they have are normal. In fact, they are common. Peeing on yourself, having painful intercourse, having to go to the bathroom 10+ times per day and many other symptoms that women experience throughout their lives are far from normal. I want women to know that their problems are real and happen to many other women, but should not be normalized. Common ≠ Normal.

Thank you for stopping by,
Heather Jeffcoat, DPT

What They Say About Us

  • Testimonials

    • Testimonial by T.H.

      I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse.  I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing...

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  • Testimonials

    • Testimonial by Lauren B.

      Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I felt really alone, like I...

      Read more Testimonial by Lauren B.

  • Testimonials

    • Testimonial by J.B.

      My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what i learned. I had no idea that pelvic floor muscles could get tight and have...

      Read more Testimonial by J.B.

  • Testimonials

    • Testimonial by S.B.

      As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

  • Testimonials

    • Testimonial by M.M.

      A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a problem, I had a surgery that...

      Read more Testimonial by M.M.

  • Testimonials

    • Testimonial by A.M.

      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

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