Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Home
Register

At Femina Physical Therapy, we specialize in treating these conditions that are all too often misunderstood by the medical community, including pain during sex, incontinence, and other pelvic floor issues. What sets us apart from other physical therapy offices is we provide one-on-one care by licensed physical therapists for 60-90 minutes. No unlicensed personnel are used at any time, making the quality of care we provide at the highest level.

Diagnoses We Treat

About Heather Jeffcoat, DPT

Heather JeffcoatHeather Jeffcoat, DPT, is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve.  Her documented success stories in treating vaginismus, incontinence, and other pelvic floor issues at her three Los Angeles area offices has drawn interest from around the globe. She ultimatley decided to write the book in order to make her proven techniques readily available to all who need them.

Heather received her Doctor of Physical Therapy degree from Duke University and her BS in Animal Physiology and Neuroscience from UC San Diego.  She also received a Comprehensive Teacher Training Certification in Pilates from BASI and is a Certified Fascial Stretch Therapist through the Stretch to Win Institute.

Read more...

Services We Offer

Orthopaedic Services and Treatments

Read more:

Post-partum Renewal Program

Read more:

The IRAS Method

Read more:

PeriCoach: Kegel Exerciser for the Pelvic Floor

Read more:

Certified Attain Treatments For Incontinence

Read more:

Fascial Stretch Therapy

Read more:

Pelvic Floor Therapy: What To Expect on Your First Visit

Read more:

Prenatal, Pregnancy, & Postpartum Exercise Programs

Read more:

The Book: Sex Without Pain

Read more:

Other Pelvic Floor Issues

Read more:

Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitness

Read more:

Cancer Rehabilitation Treatments

Read more:

Services

Orthopaedic Services and Treatments

Read more:

Post-partum Renewal Program

Read more:

The IRAS Method

Read more:

PeriCoach: Kegel Exerciser for the Pelvic Floor

Read more:

Certified Attain Treatments For Incontinence

Read more:

Fascial Stretch Therapy

Read more:

Pelvic Floor Therapy: What To Expect on Your First Visit

Read more:

Prenatal, Pregnancy, & Postpartum Exercise Programs

Read more:

The Book: Sex Without Pain

Read more:

Other Pelvic Floor Issues

Read more:

Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitness

Read more:

Cancer Rehabilitation Treatments

Read more:

Services

Orthopaedic Services and Treatments

Read more:

Post-partum Renewal Program

Read more:

The IRAS Method

Read more:

PeriCoach: Kegel Exerciser for the Pelvic Floor

Read more:

Certified Attain Treatments For Incontinence

Read more:

Fascial Stretch Therapy

Read more:

Pelvic Floor Therapy: What To Expect on Your First Visit

Read more:

Prenatal, Pregnancy, & Postpartum Exercise Programs

Read more:

The Book: Sex Without Pain

Read more:

Other Pelvic Floor Issues

Read more:

Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitness

Read more:

Cancer Rehabilitation Treatments

Read more:

From the Blog

Photo by Luis Quintero on Unsplash
Nancy Hoi Wong OTD, OTR/L, RYT200
Floor Yoga Poses for Stress Relief
Nancy Hoi Wong OTD, OTR/L, RYT200
Stress Reduction Through the Holidays
Nancy Hoi Wong OTD, OTR/L, RYT200
Some Gentle Yoga Basics
Nancy Hoi Wong OTD, OTR/L, RYT200
How Smoking Affects Bladder Health
Nancy Hoi Wong OTD, OTR/L, RYT200
Could Your Lube be Hurting You?
Nancy Hoi Wong OTD, OTR/L, RYT200
The Gender Unicorn and Their Pronouns
Nancy Hoi Wong OTD, OTR/L, RYT200
Exercise and Incontinence
Nancy Hoi Wong OTD, OTR/L, RYT200
Why see a pelvic floor therapist?
Nancy Hoi Wong OTD, OTR/L, RYT200
Menopause and Pelvic Health
Nancy Hoi Wong OTD, OTR/L, RYT200
Watch Tightly Wound!
Nancy Hoi Wong OTD, OTR/L, RYT200
Previous Next
The Book

Sex Without Pain, the Book

Sex Without Pain book by Heather JeffcoatWomen looking for treatment for vaginismus, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis, incontinence, problems with vaginal penetration such as tampon insertion, and other pelvic floor issues have all benefited from our unique physical therapy programs.

Thanks to Heather Jeffcoat's orthopaedic background, she approaches treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a woman's vaginal muscles back to a resting, rather than guarded, state. Her book Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve covers all of these issues in a clear, concise, and easy to read way.
vaginismus physical therapy, vaginismus recovery

Read more...

Get The Book

Haga clic aquí para la versión española

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

What Others are Saying About "Sex Without Pain ":

I have seen Heather's treatment program work time and time again with my patients. Her unique approach to treating women with painful intercourse through a combination of hands on skills, patient education and the thorough home program outlined in this book has surpassed the results of her peers. Her techniques and expertise have been an invaluable resource to my practice."

- Kerri Parks, MD (Associate Professor Ob/Gyn USC Keck School of Medicine)


I will use it frequently for clients who cannot afford pelvic floor PT or for those who cannot find pelvic floor PT any where near them! I have so needed this resource. The clarity of each step and the drawings are so helpful - I don't know of any other resource that will be as effective for self-help."

-  Joyce Penner, RN, MN (Sexual Therapist, Educator and Co-author of The Gift of Sex, Restoring the Pleasure and numerous other publications)


Sex Without Pain is an essential book for any woman suffering with pelvic or sexual pain. Heather's approach is simple and clear. She empowers the woman and her partner with the resources needed to lead a healthy and pain free sex life.  A great read for patients and professionals alike."

- Jennifer Briggs, DPT (Women's Health Physical Therapist, Pennsylvania)


• To order the paperback book directly from the publisher for $24.95, click here.

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

Vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis, and more are all covered in the Book "Sex Without Pain":

"Sex doesn't have to hurt! Whether your pain during intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step-by-step guide can put you on the path to recovery, and to enjoying the sex life you deserve."

heather youtube still 800px

Welcome to our site! Femina PT (located inside Fusion Wellness & Physical Therapy). Why did we launch a new brand? Since graduating from Duke University, I have always had a passion for treating my female patients throughout the lifespan. I want to reach as many women as possible and empower them with the tools and knowledge so that they can be their 100% best during pregnancy, postpartum, when trying to conceive, gaining and maintaining a healthy sex life and take care of the many symptoms they have that are TREATABLE!

Far too often women have been told by doctors and even some sex therapists that the concerns and physical problems they have are normal. In fact, they are common. Peeing on yourself, having painful intercourse, having to go to the bathroom 10+ times per day and many other symptoms that women experience throughout their lives are far from normal. I want women to know that their problems are real and happen to many other women, but should not be normalized. Common ≠ Normal.

Our fully licensed staff is experienced, compassionate, and highly trained in pelvic floor therapy. Pelvic floor muscle dysfunction, issues with various pelvic organs, and primary vaginismus can all interfere with normally pleasurable sexual intercourse, and specialized pelvic sex therapy by a pelvic floor physical therapist can do wonders for not only your sexual wellbeing, but your overall health and enjoyment of life.

Thank you for stopping by,
Heather Jeffcoat, DPT

Meet Our Team

Meet Heather Jeffcoat

"Heather Jeffcoat, DPT Heather is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserv..."

Meet Heather Jeffcoat

Meet Laureen McVicker

"Laureen McVicker, PT, CLT Laureen is an accomplished physical therapist with over 35 years of clinical and supervisory ..."

Meet Laureen McVicker

Meet Nancy Wong

"Nancy H. Wong, OTD, OTR/L, RYT Occupational Therapist, Registered Yoga Therapist As an occupational therapist, Nancy b..."

Meet Nancy Wong

Meet Jillian Giannini

"Jillian Giannini, DPT Jillian Giannini is a Physical Therapist that practices with a whole-body approach to care, incor..."

Meet Jillian Giannini

As Featured In

ABC News
cosmo-square
womens-health
Shape Magazine
CNet
huffpo-as-featured
livestrong
hello-giggles
sex-with-emily
popsugar
bustle
kroq
Scary Mommy
health
ny-mag
logo-mom.me

As Featured In

ABC News
cosmo-square
womens-health
Shape Magazine
CNet
huffpo-as-featured
livestrong
hello-giggles
sex-with-emily
popsugar
bustle
kroq
Scary Mommy
health
ny-mag
logo-mom.me
loveline_listen_live
considerable
healthline
helloflo-logo
sex-stories
greatist
skinny-ms
oschool-logo
improve-her-health-logo2
nextavenue-logo
lifehacker
mamalodelogo
estrella-tv
bybTitle
girl-boner-v2
babylifehacks
american-baby
womens-health-foundation
apta
relatable-round
pt-products
ica-logo
baby-friendly-la
tightlywound
icea
under-the-hood
la-parent
section-on-womens-health

What They Say About Us

  • Testimonials

    • Testimonial by Mary L.

      I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so...

      Read more Testimonial by Mary L.

  • Testimonials

    • Testimonial by Mary L.

      I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so...

      Read more Testimonial by Mary L.

  • Testimonials

    • Testimonial by A.M.

      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

      Read more Testimonial by A.M.

  • Testimonials

    • Testimonial by T.C.

      While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

  • Testimonials

    • Testimonial by J.B.

      My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what i learned. I had no idea that pelvic floor muscles could get tight and have...

      Read more Testimonial by J.B.

  • Testimonials

    • Testimonial by Alexandra B.

      Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying...

      Read more Testimonial by Alexandra B.

Newsletter