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At Femina Physical Therapy, we specialize in treating these conditions that are all too often misunderstood by the medical community, including pain during sex, incontinence, and other pelvic floor issues. What sets us apart from other physical therapy offices is we provide one-on-one care by licensed physical therapists for 60-90 minutes. No unlicensed personnel are used at any time, making the quality of care we provide at the highest level.

Diagnoses We Treat

About Heather Jeffcoat, DPT

Heather JeffcoatHeather Jeffcoat, DPT, is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve.  Her tremendous success in treating vaginismus, incontinence, and other pelvic floor issues at her two locations in the Los Angeles area has drawn interest from around the globe, and she wrote this book so that her proven techniques would be readily available to all who needed it.

Heather received her Doctor of Physical Therapy degree from Duke University and her BS in Animal Physiology and Neuroscience from UC San Diego.  She also received a Comprehensive Teacher Training Certification in Pilates from BASI and is a Certified Fascial Stretch Therapist through the Stretch to Win Institute.

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Services

PT Services Offered

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Pelvic Floor Issues

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Pregnancy Issues

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Cancer Rehabilitation Treatments

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Orthopaedic Services and Treatments

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Post-partum Renewal Program

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The IRAS Method

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PeriCoach: Kegel Exerciser for the Pelvic Floor

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Certified InTone Treatments

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Fascial Stretch Therapy

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Prenatal Exercise Programs

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The Book: Sex Without Pain

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Services

PT Services Offered

Read more:

Pelvic Floor Issues

Read more:

Pregnancy Issues

Read more:

Cancer Rehabilitation Treatments

Read more:

Orthopaedic Services and Treatments

Read more:

Post-partum Renewal Program

Read more:

The IRAS Method

Read more:

PeriCoach: Kegel Exerciser for the Pelvic Floor

Read more:

Certified InTone Treatments

Read more:

Fascial Stretch Therapy

Read more:

Prenatal Exercise Programs

Read more:

The Book: Sex Without Pain

Read more:

Services

PT Services Offered

Read more:

Pelvic Floor Issues

Read more:

Pregnancy Issues

Read more:

Cancer Rehabilitation Treatments

Read more:

Orthopaedic Services and Treatments

Read more:

Post-partum Renewal Program

Read more:

The IRAS Method

Read more:

PeriCoach: Kegel Exerciser for the Pelvic Floor

Read more:

Certified InTone Treatments

Read more:

Fascial Stretch Therapy

Read more:

Prenatal Exercise Programs

Read more:

The Book: Sex Without Pain

Read more:

Services

PT Services Offered

Read more:

Pelvic Floor Issues

Read more:

Pregnancy Issues

Read more:

Cancer Rehabilitation Treatments

Read more:

Orthopaedic Services and Treatments

Read more:

Post-partum Renewal Program

Read more:

The IRAS Method

Read more:

PeriCoach: Kegel Exerciser for the Pelvic Floor

Read more:

Certified InTone Treatments

Read more:

Fascial Stretch Therapy

Read more:

Prenatal Exercise Programs

Read more:

The Book: Sex Without Pain

Read more:

Resources We Recommend

For many women, the book "Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve" is the best place to start when treating vaginsmus with physical therapy. 

But as good as the book is, additional resources are sometimes required. For a list of trusted providers, click here.

More Resources...

The Book
Other Resources

Sex Without Pain, the Book

Sex Without Pain book by Heather JeffcoatWomen looking for treatment for vaginismus, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis, incontinence, and other pelvic floor issues have all benefited from our unique program. 

Thanks to Heather Jeffcoat's orthopaedic background, she approaches treatment of these muscles like they are....muscles!  She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.  Her book Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve covers all of these issues in a clear, concise, and easy to read way.

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Product Recommendations

Products recommended by Heather Jeffcoat Most of the recommended products from Sex Without Pain can be found on our Amazon store below. Just click the "Sexual Wellness" tab after clicking on the image below.

You can purchase the recommended dilator kits here and enter Facility ID# TPP-CA91436 

Click here to shop for our recommended products on Amazon.

Vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis, and more are all covered in the Book "Sex Without Pain":

"Sex doesn't have to hurt! Whether your pain during intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step-by-step guide can put you on the path to recovery, and to enjoying the sex life you deserve."

heather youtube still 800px

Welcome to our site! Femina PT (located inside Fusion Wellness & Physical Therapy). Why did we launch a new brand? Since graduating from Duke University, I have always had a passion for treating my female patients throughout the lifespan. I want to reach as many women as possible and empower them with the tools and knowledge so that they can be their 100% best during pregnancy, postpartum, when trying conceive, gaining and maintaining a healthy sex life and take care of the many symptoms they have that are TREATABLE! Far too often women have been told that the concerns and physical problems they have are normal. In fact, they are common. Peeing on yourself, having painful intercourse, having to go to the bathroom 10+ times per day and many other symptoms that women experience throughout their lives are far from normal. I want women to know that their problems are real and happen to many other women, but should not be normalized. Common ≠ Normal.

Thank you for stopping by,
Heather Jeffcoat, DPT

What They Say About Us

  • Testimonials

    • Testimonial by R.S.

      I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

  • Testimonials

    • Testimonial by R.D., age 38

      "I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and...

      Read more Testimonial by R.D., age 38

  • Testimonials

    • Testimonial by A.B.

      Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the...

      Read more Testimonial by A.B.

  • Testimonials

    • Testimonial by R.D., age 38

      "I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and...

      Read more Testimonial by R.D., age 38

  • Testimonials

    • Testimonial by S.P., Age 26

      I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

  • Testimonials

    • Testimonial by S.P., Age 26

      I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

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