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perinatal exercise introRestorative & Exercise Classes, Prenatal and Postpartum Therapeutic Yoga

Our restorative & exercise classes include prenatal and postpartum exercise programs and therapeutic yoga, all taught by Heather Jeffcoat, DPT and the staff of Femina Physical Therapy.


About Our Rates:

Many of our specialized therapy programs have preset rates, such as Therapeutic Yoga and Prenatal Exercise. For physical therapy rates, please contact us directly via email or by phone:

(818) 864-6732

We are also offering LIVE Group classes on Zoom!

We started our classes during the COVID-19 pandemic as a way to stay connected with our patients and the broader community during that time. They were such a hit that we kept them on as part of a regular series! To sign up, check out our calendar here.

From NOW until June 12th you can book private, individualized one-on-one fitness classes

  • Yoga
  • Pilates
  • Blended Yoga/Pilates
  • Franklin and Yoga Tune-up Ball rolling
  • Foam Rolling

Each private class is 50 minutes via ZOOM with one of our licensed Therapists for just $75!

Read more: Book Private, Individualized...

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Experience our Pelvic Health Yoga Series

3 session package $695 (save $25 when you purchase all 3 sessions at your 1st visit)

  • First visit 90 minute evaluation and initiate home program based on therapeutic yoga techniques
  • Two one-hour follow-ups, incorporating visceral manipulation techniques when appropriate
  • All visits are one-on-one with Licensed Occupational Therapist and Registered Yoga Therapist Nancy Wong OTD/OTR-L, RYT and available in our Montrose and Sherman Oaks locations.

Read more: Therapeutic Yoga for Pelvic...

User Rating: 5 / 5

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MOMS… GET YOUR GROOVE BACK!

Taught by:
Heather Jeffcoat, DPT

Take the Load Off Your Back: A Women’s Body Mechanics Workshop

As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn body mechanics as it relates to childcare and learn exercises that will start you on the path to getting your body back! Tips will be given to avoid back, hip, shoulder and neck pain including a demo on how to put your child in their car seat without breaking your back. Handouts will be provided. Class fee is $350 for approx 1.5 hours (rate is divided amongst participants and is not a per person rate).

All classes are scheduled privately for you and your friends in your home. Please visit the contact page to get started on hosting your own Restorative Class.

Read more: Restorative & Exercise...

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perinatal exercise program

Customized One-on-One Prenatal and Perinatal Exercise Programs

Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor. 

Read more: Prenatal, Pregnancy, &...

User Rating: 5 / 5

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What They Say About Us

  • Testimonials

    • Testimonial by T.H.

      I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse.  I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing...

      Read more Testimonial by T.H.

  • Testimonials

    • Testimonial by Julie T.

      Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going to doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly cured. I am so grateful to...

      Read more Testimonial by Julie T.

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