Restorative & Exercise Classes, Prenatal and Postpartum Therapeutic Yoga
Our restorative & exercise classes include prenatal and postpartum exercise programs and therapeutic yoga, all taught by Heather Jeffcoat, DPT and the staff of Femina Physical Therapy.
About Our Rates:
You can now book private, individualized one-on-one fitness classes
- Blended Yoga/Pilates
- Franklin and Yoga Tune-up Ball rolling
- Foam Rolling
Each private class with one of our licensed therapists is 50 minutes via ZOOM for $130.
MOMS… GET YOUR GROOVE BACK!
Heather Jeffcoat, DPT
Take the Load Off Your Back: A Women’s Body Mechanics Workshop
As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn body mechanics as it relates to childcare and learn exercises that will start you on the path to getting your body back! Tips will be given to avoid back, hip, shoulder and neck pain including a demo on how to put your child in their car seat without breaking your back. Handouts will be provided. Class fee is $350 for approx 1.5 hours (rate is divided amongst participants and is not a per person rate).
All classes are scheduled privately for you and your friends in your home. Please visit the contact page to get started on hosting your own Restorative Class.
Customized One-on-One Prenatal and Postpartum Exercise Programs
Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor.
** This information is for educational purposes only and is not intended to replace the advice of your doctor. **