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Restorative & Exercise Classes, Prenatal and Postpartum Therapeutic Yoga

Our restorative & exercise classes include prenatal and postpartum exercise programs and therapeutic yoga, all taught by Heather Jeffcoat, DPT and the staff of Femina Physical Therapy.


Rates:

Many of our specialized therapy programs have preset rates, such as Therapeutic Yoga and Prenatal Exercise. For physical therapy rates, please contact us directly via email or by phone:

(818) 864-6732

Introducing our new Pelvic Health Yoga Series

Intro rate of $495
Normally $695*

  • First visit evaluation and initiate home program based on therapeutic yoga techniques
  • Two one-hour follow-ups
  • All visits are one-on-one with Licensed Occupational Therapist and Nancy Wong OTD/OTR-L, RYT

User Rating: 5 / 5

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MOMS… GET YOUR GROOVE BACK!

Taught by:
Heather Jeffcoat, DPT

Take the Load Off Your Back: A Women’s Body Mechanics Workshop

As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn body mechanics as it relates to childcare and learn exercises that will start you on the path to getting your body back! Tips will be given to avoid back, hip, shoulder and neck pain including a demo on how to put your child in their car seat without breaking your back. Handouts will be provided. Class fee is $350 for approx 1.5 hours (rate is divided amongst participants and is not a per person rate).

All classes are scheduled privately for you and your friends in your home. Please visit the contact page to get started on hosting your own Restorative Class.

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perinatal exercise program

Customized One-on-One Prenatal and Perinatal Exercise Programs

Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor. 

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What They Say About Us

  • Testimonials

    • Testimonial by R.S.

      I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

  • Testimonials

    • Testimonial by J.H.

      My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs...

      Read more Testimonial by J.H.

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