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perinatal exercise introRestorative & Exercise Classes, Prenatal and Postpartum Therapeutic Yoga

Our restorative & exercise classes include prenatal and postpartum exercise programs and therapeutic yoga, all taught by Heather Jeffcoat, DPT and the staff of Femina Physical Therapy.


About Our Rates:

Many of our specialized therapy programs have preset rates, such as Therapeutic Yoga and Prenatal Exercise. For physical therapy rates, please contact us directly via email or by phone:

(818) 864-6732

We are also offering LIVE Group classes on Zoom!

We started our classes during the COVID-19 pandemic as a way to stay connected with our patients and the broader community during that time. They were such a hit that we kept them on as part of a regular series! To sign up, check out our calendar here.

From NOW until June 12th you can book private, individualized one-on-one fitness classes

  • Yoga
  • Pilates
  • Blended Yoga/Pilates
  • Franklin and Yoga Tune-up Ball rolling
  • Foam Rolling

Each private class is 50 minutes via ZOOM with one of our licensed Therapists for just $75!

Read more: Book Private, Individualized...

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Experience our Pelvic Health Yoga Series

3 session package $695 (save $25 when you purchase all 3 sessions at your 1st visit)

  • First visit 90 minute evaluation and initiate home program based on therapeutic yoga techniques
  • Two one-hour follow-ups, incorporating visceral manipulation techniques when appropriate
  • All visits are one-on-one with Licensed Occupational Therapist and Registered Yoga Therapist Nancy Wong OTD/OTR-L, RYT and available in our Montrose and Sherman Oaks locations.

Read more: Therapeutic Yoga for Pelvic...

User Rating: 5 / 5

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MOMS… GET YOUR GROOVE BACK!

Taught by:
Heather Jeffcoat, DPT

Take the Load Off Your Back: A Women’s Body Mechanics Workshop

As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn body mechanics as it relates to childcare and learn exercises that will start you on the path to getting your body back! Tips will be given to avoid back, hip, shoulder and neck pain including a demo on how to put your child in their car seat without breaking your back. Handouts will be provided. Class fee is $350 for approx 1.5 hours (rate is divided amongst participants and is not a per person rate).

All classes are scheduled privately for you and your friends in your home. Please visit the contact page to get started on hosting your own Restorative Class.

Read more: Restorative & Exercise...

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perinatal exercise program

Customized One-on-One Prenatal and Perinatal Exercise Programs

Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor. 

Read more: Prenatal, Pregnancy, &...

User Rating: 5 / 5

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As Featured In

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What They Say About Us

  • Testimonials

    • Testimonial by Carolina J.

      I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to...

      Read more Testimonial by Carolina J.

  • Testimonials

    • Testimonial by Amanda W.

      Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and...

      Read more Testimonial by Amanda W.

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