Restorative & Exercise Classes, Prenatal and Postpartum Therapeutic Yoga
Our restorative & exercise classes include prenatal and postpartum exercise programs and therapeutic yoga, all taught by Heather Jeffcoat, DPT and the staff of Femina Physical Therapy.
About Our Rates:
We are also offering LIVE Group classes on Zoom!
We started our classes during the COVID-19 pandemic as a way to stay connected with our patients and the broader community during that time. They were such a hit that we kept them on as part of a regular series! To sign up, check out our calendar here.
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You can now book private, individualized one-on-one fitness classes
- Blended Yoga/Pilates
- Franklin and Yoga Tune-up Ball rolling
- Foam Rolling
Each private class is 50 minutes via ZOOM with one of our licensed Therapists for just $75!
Experience our Pelvic Health Yoga Series
3 session package $695 (save $25 when you purchase all 3 sessions at your 1st visit)
- First visit 90 minute evaluation and initiate home program based on therapeutic yoga techniques
- Two one-hour follow-ups, incorporating visceral manipulation techniques when appropriate
- All visits are one-on-one with Licensed Occupational Therapist and Registered Yoga Therapist Nancy Wong OTD/OTR-L, RYT and available in our Montrose and Sherman Oaks locations.
MOMS… GET YOUR GROOVE BACK!
Heather Jeffcoat, DPT
Take the Load Off Your Back: A Women’s Body Mechanics Workshop
As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn body mechanics as it relates to childcare and learn exercises that will start you on the path to getting your body back! Tips will be given to avoid back, hip, shoulder and neck pain including a demo on how to put your child in their car seat without breaking your back. Handouts will be provided. Class fee is $350 for approx 1.5 hours (rate is divided amongst participants and is not a per person rate).
All classes are scheduled privately for you and your friends in your home. Please visit the contact page to get started on hosting your own Restorative Class.
Customized One-on-One Prenatal and Perinatal Exercise Programs
Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor.