Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Classes
Register

Restorative & Exercise Classes, Prenatal and Postpartum Therapeutic Yoga

Our restorative & exercise classes include prenatal and postpartum exercise programs and therapeutic yoga, all taught by Heather Jeffcoat, DPT and the staff of Femina Physical Therapy.


Rates:

Many of our specialized therapy programs have preset rates, such as Therapeutic Yoga and Prenatal Exercise. For physical therapy rates, please contact us directly via email or by phone:

(818) 864-6732

Yoga for Pelvic Pain, Back Pain, and Hip Pain with Nancy Wong

We now have an ongoing yoga series, developed to help with pelvic pain, back and hip pain. This class is instructed by our pelvic health Occupational Therapist, Nancy Wong, OTD/OTRL and is in our Montrose/Glendale office location on Tuesdays and Thursdays.

Class size is limited and growing in popularity. Call to reserve your space at 818-864-6732.

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

Experience our Pelvic Health Yoga Series

3 session package $695 (save $25 when you purchase all 3 sessions at your 1st visit)

  • First visit 90 minute evaluation and initiate home program based on therapeutic yoga techniques
  • Two one-hour follow-ups, incorporating visceral manipulation techniques when appropriate
  • All visits are one-on-one with Licensed Occupational Therapist and Registered Yoga Therapist Nancy Wong OTD/OTR-L, RYT and available in our Montrose and Sherman Oaks locations.

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

MOMS… GET YOUR GROOVE BACK!

Taught by:
Heather Jeffcoat, DPT

Take the Load Off Your Back: A Women’s Body Mechanics Workshop

As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn body mechanics as it relates to childcare and learn exercises that will start you on the path to getting your body back! Tips will be given to avoid back, hip, shoulder and neck pain including a demo on how to put your child in their car seat without breaking your back. Handouts will be provided. Class fee is $350 for approx 1.5 hours (rate is divided amongst participants and is not a per person rate).

All classes are scheduled privately for you and your friends in your home. Please visit the contact page to get started on hosting your own Restorative Class.

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
perinatal exercise program

Customized One-on-One Prenatal and Perinatal Exercise Programs

Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor. 

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active

What They Say About Us

  • Testimonials

    • Testimonial by A.M.

      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

      Read more Testimonial by A.M.

  • Testimonials

    • Testimonial by A.W., age 32

      I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32(completed Post-partum Renewal...

      Read more Testimonial by A.W., age 32

Newsletter