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Restorative & Exercise Classes, Prenatal and Postpartum Therapeutic Yoga
Our restorative & exercise classes include prenatal and postpartum exercise programs and therapeutic yoga, all taught by Heather Jeffcoat, DPT and the staff of Femina Physical Therapy.
About Our Rates:
Many of our specialized fitness programs have preset rates, such as Therapeutic Yoga or Pilates and Prenatal Exercise. For physical therapy rates, please contact us directly via email or by phone:
(818) 864-6732
You can now book private, individualized one-on-one fitness classes
- Yoga
- Pilates
- Blended Yoga/Pilates
- Franklin and Yoga Tune-up Ball rolling
- Foam Rolling
Each private fitness and self-care class with one of our licensed physical therapists is 50 minutes in person or via ZOOM for $150.
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The IRAS Method
Instruction in The IRAS Method is currently only available for individual instruction to patients. Qualified health care practitioners can be instructed in a group or individual setting, in your office or ours. Please contact us for details.
The IRAS Method is a unique combination of physical therapy, massage, lymphatic drainage and neuromuscular techniques optimized to provide the quickest recovery of pelvic floor muscle spasm, hypertonicity and/or over-activity.
Typical diagnoses that this program is successful with include vaginismus, vulvodynia, vulvar vestibulitis, vestibulodynia, genito-pelvic pain/penetration disordoer, interstitial cystitis, urinary urgency and/or frequency, overactive bladder, and other muscle-based diagnoses that lead to painful intercourse.
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Customized One-on-One Prenatal and Postpartum Exercise Programs
Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from one our licensed Physical Therapists that are dual credentialed in either Pilates or Yoga or Strength & Conditioning.
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