Start Your Pelvic Health Journey
Greatist reaches out to Heather Jeffcoat for her expertise on pelvic floor health
About Greatist:
Greatist is here to help you sort through the universe and find what’s real, smart, lasting, and workable. And most important, what’s right for you and that precious life you’re putting together.
We cover the health and wellness stuff that matters — plus anything else that's cool, important, or maybe even life-changing. Our goal is to help you take healthy — or healthy-ish — actions every day to live your best life. We give you the tools. You make the rules.
Whether we’re talking about breakfast, breathing, sex, brain health, or how not to get the flu, you can trust that all Greatist content is evidence-based, science-backed, and expert-approved.
- Details
- Written by: Heather Jeffcoat, DPT
- 3703 Views
Once again the Greatist website has reached out to Heather Jeffcoat
In this latest article they discuss ways to improve your sexual stamina
Anyone who’s tried standing sex knows certain positions require quite a bit of strength and agility to pull off. And not only that, there’s data that suggests getting exercise can add some oomph and level up arousal.
So while we’d never tell you fitness automatically leads to good sex (only good communication and lube can do that, after all), exercise is, at the very least, a great source of endorphins.
That’s why we called up some experts and put together this collection of moves geared toward getting your body ready for a raucous roll in the hay.
Read more: Greatist | 15 Exercise Moves to Get You Ready for Your...
- Details
- Written by: Heather Jeffcoat, DPT
- 4491 Views
Vaginal dilators go into the vagina, but they’re not sex toys
Vaginal dilators are a medical tool used to either relax and stretch the pelvic floor muscles and connective tissues to reduce pain or help desensitize hypersensitive vaginal tissue, says Heather Jeffcoat, a doctor of physical therapy who specializes in sexual dysfunction and incontinence.
Basically, they help the vagina expand in size (and get used to size).
Read more: Greatist asks Heather Jeffcoat | How to Use a Vaginal...
- Details
- Written by: Heather Jeffcoat, DPT
- 2410 Views
The website "Greatist" has once again reached out to Heather Jeffcoat for her expert opinion, this time regarding postpartum sex after delivery via c-section.
Recovering after a C-section is tough, especially since you’re also adjusting to your new routine (or lack thereof) as a parent. In the thick of postpartum stress, when you’re sleep-deprived and sore, you might wonder when you’ll feel “normal” again — or at least back to wanting the things you used to crave, like regular sex with your boo.
Read more: Heather Jeffcoat at Greatist | How to Get Back in the Sack...
- Details
- Written by: Heather Jeffcoat, DPT
- 2845 Views
The website "Greatist" recently penned a quite informative article on Kegels, and of course they reached out to Heather Jeffcoat for her expert opinion!
“The pelvic floor muscles are just like any other voluntary muscle in the body, so we can treat them in a similar fashion as we’d treat other muscles: with manual therapy, corrective exercises and nervous system relaxation,” explains Jeffcoat.
From the Greatist "about us" page:
We cover the health and wellness stuff that matters — plus anything else that's cool, important, or maybe even life-changing. Our goal is to help you take healthy — or healthy-ish — actions every day to live your best life. We give you the tools. You make the rules.
Read more: Heather Jeffcoat at Greatist | For the Love of Your Pelvic...
