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Heather Jeffcoat at Healthline.com
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- Written by Heather Jeffcoat, DPT
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Many of us know Kegels as the dreaded exercise our doctor tells us to do while standing in line at the store or sitting at a red light, but these pelvic floor exercises have a valuable place in your daily to-do list during pregnancy.
What are Kegel exercises?
Named after gynecologist Arnold Kegel, these exercises can strengthen the pelvic floor muscles, which stretch during pregnancy and childbirth. If done correctly, Kegels can minimize stretching and make the muscles in your pelvic and vaginal area strong.
Read more: Healthline: Everything You...
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- Written by Heather Jeffcoat, DPT
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Healthline has once again reached out to Heather Jeffcoat for her expert opinion on staying healthy via postural exercise.
Foam roller: $25
These firm, yet comfortably supportive rollers are great for doing basic postural exercises to advanced core stabilization techniques, says Heather Jeffcoat, physical therapist and certified Pilates instructor.
Read more: Healthline: How to Build a...
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- Written by Heather Jeffcoat, DPT
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Healthline has once again reached out to Heather Jeffcoat for her expertise in pregnancy related matters.
This latest article begins:
"The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something you’ll never forget. And now that you’re pregnant, you might be wondering what needs to change and what can stay the same.
The good news? Staying active tops the list of things to keep for the next 9 months."
Read more: Healthline: The Best...
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- Written by Heather Jeffcoat, DPT
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The highly trafficked website Healthline has penned yet another article in which the author Gabrielle Kassel quotes our own Heather Jeffcoat on the topic of sexual wellness.
What to expect in your 30s
For vulva owners, the 30s might as well be called the Do It All decade.
Read more: Healthline: Hey Vulva...
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