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Hello Giggles Quotes Heather
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Heather Jeffcoat and Femina Physical Therapy at Hello Giggles

hello giggles largeHelloGiggles.com is an entertainment and lifestyle website launched in May 2011. It was founded by actress/musician Zooey Deschanel, producer Sophia Rivka Rossi and writer Molly McAleer. The website is geared toward women, and covers topics in popular culture, love, friendship, careers, style, food, and daily news. HelloGiggles.com is marketed as a "positive online community" by its users with a strict "no gossip" policy. Reader contributions are permitted, and many are published every day.

Once again the highly ranked health and fitness website Hello Giggles has tapped Heather Jeffcoat for some valuable insights into ways to alleviate pain associated with sex. The article begins with:

"While collaborative, orgasmic, sticky, and kinky are just a few adjectives that could be used to talk about sex, 75 percent of vulva-owners may also include “painful” to the list."

Heather chimes in

If you’re experiencing painful penetrative sex, one of the first steps is understanding that there are other ways to experience intimacy and sexual pleasure,” says Jeffcoat. “I like to direct patients to use their hands or a vibrator and explore external or clitoral stimulation.

The goal is first to find sex acts and positions that don’t cause discomfort or pain and instead, increase pleasure.

Sex therapists are also a great way to work on intimacy issues and relationship difficulties that can be exacerbated by the sexual pain.

The full article is here.

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Hello Giggles is a positive online community for women (although men are always welcome!) covering the latest in culture, female empowerment, style, relationships, friendship, careers, and issues that matter most to young women’s lives.

The author, Arielle Tschinkel, quotes Heather Jeffcoat in the new article "11 weird things that can happen to your body after sex", including:

Read more: HelloGiggles.com: "11 weird...

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  • Testimonials

    • Testimonial by Amanda W.

      Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and...

      Read more Testimonial by Amanda W.

  • Testimonials

    • Testimonial by A.M.

      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

      Read more Testimonial by A.M.

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