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Heather Jeffcoat at Verywell Family
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verywell familyWho We Are at Verywell Family

Verywell Family is a modern resource that offers a realistic and friendly approach to pregnancy and parenting. Our library of more than 5,000 pieces of content, created and refined over the past 20+ years, has been written by more than 100 healthcare professionals and industry experts including experienced pediatricians and parenting coaches, and is then vetted by board-certified physicians.

We give you the facts and guidance to feel confident about the choices you make for you and your family.

To read more about who we are, please visit our about page.

VeryWell Family | Peloton
Excerpts from the original article by:
Tonya Russell
Fact checked by:
Emily Swaim
Original Publish Date:
January 12, 2021

Peloton instructor Robin Arzón is expecting, and she’s taking her fit family along for the ride. The cult-favorite fitness app has recently launched a series of prenatal classes led by Arzón. These range from cycling to strength classes, and they offer safe yet effective workouts for pregnant women.

In an Instagram post, she says, “My entire training philosophy is supported by research. Resistance-based strength and interval training prepare women for an empowered birth (of all kinds) and the daily activities of motherhood. These classes are targeted to the pregnant athlete with foundational content for all trimesters and all levels."

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If you’re experiencing diastasis recti, getting back into a fitness groove after pregnancy and childbirth requires some careful planning and specific exercises to help heal and strengthen the deep core muscles.

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What is Diastasis Recti?

Diastasis recti happens when the two muscle bellies of the rectus abdominis separate. The separation between the right and left sides of this muscle can happen during pregnancy when the linea alba, or the tissue between the rectus abdominis muscles, stretches to allow the body room for your baby. 

Your OB/GYN or physical therapist can determine if the separation you have is considered wide enough to be diastasis recti. In general, separation of more than two centimeters at one or more points of the linea alba meets the criteria for diastasis recti.1

Visually, diastasis recti can look like a bulge of the abdominal contents or a pooch in your belly area. Physically, you may notice back pain, abdominal weakness, and poor posture. 

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How Long After Pregnancy Can You Have Sex?

By Sara Lindberg, M.Ed

Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with a lack of sleep, hormonal ups and downs, painful recovery, postpartum depression, trouble connecting with your partner, or all of the above, trying to rush an intimate relationship can cause more trouble than its worth.

That’s why it’s important to ease back into this part of your life and educate yourself on what to expect. Here, we go over the recommended wait time, reasons why you might be experiencing painful sex, why it’s normal to not want to have sex right away, and tips for when you are ready.

Read more: Verywell Family | How Long...

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** This information is for educational purposes only **

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      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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      I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so...

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