Start Your Pelvic Health Journey
Giddy | The World's Largest Sexual Health Platform
From the Giddy "About Us" page:
Giddy is starting a new discussion regarding the issues few of us ever talk about.
We're here to help readers address their sexual health conditions, diseases and disorders; answer the questions about their bodies, stages of life and relationships; and adopt lifestyle changes and gain perspective on living with lifelong medical conditions which affect the most intimate parts of life.
On the site, you’ll find expert-reviewed articles featuring a range of topics from prostate health and breast cancer to orgasms and relationships, all supplemented by features and essays, news and culture, interviews and more.
- Details
- Written by: Heather Jeffcoat, DPT
- 27 Views
Do you need a Pelvic Floor Trainer?
Your pelvic floor is an integral aspect of your core. And due to its foundational purpose within our body, any dysfunction there can impact your wider physical and mental health, says owner of Femina Physical Therapy, Dr. Heather Jeffcoat. Moreover, "if we lose these functions, it can affect your ability to exercise and maintain social and intimate relationships, with outcomes from bladder leakage to sexual dysfunction."
Giddy writer, Annabel Lee talks with Dr. Jeffcoat and other experts about the importance of pelvic floor trainers. And no, I don't just mean Kegel exercises.
Some of the different types of pelvic floor trainers:
- Smart pelvic floor trainers (i.e., biofeedback technology)
- Weighted pelvic floor trainers (for example, weighted balls)
- External pelvic floor trainers, such as strengthening exercises
Read the full article for more information on the different types of pelvic floor trainers, and who they could benefit.
Want to talk with a professional? Schedule with one of our physical therapists for more info. We hope to see you soon!
- Details
- Written by: Heather Jeffcoat, DPT
- 2618 Views
Heather Jeffcoat, DPT
Common Conditions Affecting Your Clitoris
While primarily an organ designed for pleasure, the clitoris can also be a source of discomfort and pain for some women.
Pain in the clitoris can occur due to various reasons, and it's crucial to recognize and address these issues. Here are nine common clitoral conditions:
Clitorodynia:
This is one of the most common reasons patients visit my practice. Clitorodynia, or pain in the clitoris, is a common symptom and can be linked to various underlying causes, such as localized conditions, nerve disorders, or hypertonic pelvic floor muscle dysfunction. Treatment may involve medications and pelvic floor physiotherapy. As I mention in the interview, this condition can result from endometriosis, hormonal insufficiences, and painful bladder syndrome.
Read more: Common Conditions Affecting Your Clitoris | Heather...
- Details
- Written by: Heather Jeffcoat, DPT
- 60 Views
Heather Jeffcoat, DPT
Reasons Why You May Consider a Pelvic Floor Trainer
Key Takeaways:
- The pelvic floor plays a pivotal role in various bodily functions, from bladder and bowel control to sexual well-being.
- Kegel exercises offer a means to strengthen these hidden muscles.
- Innovative technology has introduced pelvic floor trainers that monitor and enhance your pelvic health journey.
The pelvic floor is a powerhouse of wellness. Its duties span from maintaining control over your bladder and bowels to nurturing your intimate well-being. Yet, despite its contributions, this area often remains an uncharted territory for many. Enter pelvic floor trainers, the game-changing tools that bring visibility to the pelvic muscles and provide invaluable feedback, ensuring pelvic floor health.
Read more: Unlocking Your Pelvic Power: Should You Consider a Pelvic...
- Details
- Written by: Heather Jeffcoat, DPT
- 4408 Views
Heather Jeffcoat, DPT
Answers to the Age Old Question "Why does My Clitoris Hurt?"
Anatomically speaking, the clitoris can be seen as the focal point of female genitalia. Most people are aware that it receives stimulation near the top center of the vaginal opening, but it also has legs (also known as "crura") made of erectile tissue that form a V-shape inside the body. Because of its scope and the high concentration of nerves it contains, it can receive stimulation in many ways, including externally at the vulve and deeper up in the vagina.
Combine this with the many other possible factors outlined below, and finding a solution to clitoral pain or discomfort can take a fair bit of research and reflection. These factors could include:
- Any number of potential health related issues
- Dietary problems and/or dehyration
- Where you are at in your cycle
- Perhaps most importantly, finding just what kind of stimulation works best for you and your anatomy
Read more: Giddy Asks Heather Jeffcoat: Why does My Clitoris Hurt?
- Details
- Written by: Heather Jeffcoat, DPT
- 2759 Views
Heather Jeffcoat, DPT
Here's What You Need to Know if Your Partner Has Dyspareunia
Author: Alex Denny
Reviewer: Vita Eizans, D.O.
Support goes a long way when your significant other suffers from painful intercourse.
Many people experience painful intercourse at some point in their lives. Whether you needed more lubricant or you just weren't in the mood—the reason doesn't matter—it's not unusual to occasionally feel pain during sex.
Read more: Giddy: You Need to Know These 4 Facts if Your Partner Has...
- Details
- Written by: Heather Jeffcoat, DPT
- 2832 Views
Heather Jeffcoat, DPT
Find Out How Dyspareunia Causes Pain During Sex
Intercourse shouldn't hurt, but if it does, find out why and how you can reduce the discomfort.
As the article states, if you experience pain during sex, you're far from alone. Dyspareunia, or painful intercourse, affects about 3 in 4 women. Although this condition is most often associated with women, studies have shown about 1 percent to 5 percent of men suffer from pain from intercourse, too.
- Details
- Written by: Heather Jeffcoat, DPT
- 21988 Views
Heather Jeffcoat, DPT
Find Out Why Inserting a Tampon is Painful
Feeling dizzy and nauseous after putting in a hygiene product? Doctors have some theories.
As mentioned throughout our website, there are a multitude of potential causes of painful penetration, some with overlapping symptoms. A proper diagnosis will always include a deep dive into the background issues that led to the condition, including both physical and emotional causes. And when these issues coincide they can lead to what is called a "vasovagal response":
Read more: Giddy | The Vasovagal Response and Other Reasons Why...
- Details
- Written by: Heather Jeffcoat, DPT
- 2123 Views
Heather Jeffcoat, DPT
Do You Get a Stomachache After Sex?
Having heavy cramping may be a sign of a more serious condition
Walking side-to-side may seem like a sexual feat to Ariana Grande, but for me, hobbling home with a sore stomach is not the post-sex feeling I'm chasing after. And this type of pain is much more than a little achiness after aggressive thrusting, something typically attributed to a lack of lubrication or pulling a muscle. Right after orgasm, I curl up in a ball and wait for the intense throbbing to pass. It feels similar to menstrual cramps, lasting up to two hours along the lower region of my abdomen and up toward my belly button.
