Heather Jeffcoat at Mindbodygreen.com
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- Written by Heather Jeffcoat, DPT
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When you think about getting a massage, benefits like relaxation and muscle relief may come to mind. But what about a massage that may support a stronger immune system and more muscle tone? Well, those are some of the potential benefits of a lymphatic drainage massage.
This type of massage has been popularized recently as a way to reduce bloat and flush out toxins, but it's actually been used as a medicinal practice for some time. And unlike some overhyped beauty and wellness treatments, there's actually a good amount of science behind lymphatic massages. To get the scoop, mbg tapped a few experts to learn about the technique, and if it's actually legitimate.