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Heather Jeffcoat on lifehacker.com
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As the level of recognition for the expertise of Heather Jeffcoat, DPT and her team in the field of pelvic floor physical therapy has grown, so has the attention she has received from across various media platforms. Heather was recently sought out by Vanessa Marin for her wonderfully written Lifehacker article entitled “Do You Need Pelvic Floor Physical Therapy?”.

The result is an in-depth and engaging look into the practice. It leaves the reader with the realization that it this a commonly overlooked and yet vitally important mode of therapy that more and more women are starting to take advantage of, whether it be for postpartum care, treatment for vaginismus or endometriosis, or many other causes or diagnoses.

A few excerpts from the article:

I like to tell physicians that if they have been searching for a cause of someone’s pain between their ribs and their hips/pelvis and they have been medically cleared, they should be referred to a skilled PFPT.

Recently, researchers at the Center for Sexual Health Promotion at Indiana University found that 30% of women experienced pain during their last sexual encounter. Even though sexual pain is widespread, it often takes a very long time for a woman to get diagnosed with a sexual pain condition.

Dr. Jeffcoat says that if you’re currently experiencing sexual pain, urinary urgency or frequency, bladder pain, urge incontinence, constipation, rectal pain or any pelvic pain, avoid kegels and check in with a PT first.

Pelvic floor issues are very common, and PTs want to help remove the stigma around getting help. Dr. Jeffcoat’s standard initial visit is 90 minutes, a good chunk of which is spent talking and helping you feel more comfortable. You also have the option to postpone the physical examination until a later session.

Among the topics covered:

  • Should you being doing Kugels?
  • What symptoms might you find if your pelvic floor muscles are overactive?
  • Will Kegels help or hurt that?
  • How pelvic floor physical therapy works
  • What pelvic floor physical therapy can treat
  • Pelvic floor physical therapy and sexual pain
  • Keeping your pelvic floor in shape
  • If you feel embarrassed about what’s involved in pelvic floor PT

The answers to these and many more topics can be found here.

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What They Say About Us

  • Testimonials

    • Testimonial by Ann V.

      I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition,  which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her...

      Read more Testimonial by Ann V.

  • Testimonials

    • Testimonial by J.H.

      My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs...

      Read more Testimonial by J.H.

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