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Optimizing Your Pelvic Floor Health is No Longer a Secret

As pelvic floor physical therapy gains acceptance amongst an ever widening audience, popular websites such as Next Avenue are providing much needed exposure to their readers.

In a recent article entitled "Could Your Symptoms Point to a Pelvic Floor Disorder?", author Brette Sember quotes Heather Jeffcoat as part of this wide ranging discussion of pelvic floor treatments:

Heather Jeffcoat, a physical therapist at Femina Physical Therapy in Montrose, Calif., explains that pelvic floor therapists provide “a combination of manual therapy (“hands-on”) techniques, corrective exercises for movement and posture, stretching, strengthening, coordination exercises, nervous system education and relaxation techniques.”

The full article can be found here.

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** This information is for educational purposes only and is not intended to replace the advice of your doctor. **

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      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

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