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Popsugar Features Heather Jeffcoat
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popsugar category imageHeather Jeffcoat and Femina Physical Therapy Featured by PopSugar

Popsugar.com is a poplular website run by Group Nine Media that "...powers the optimism and dreams of women around the world through positive, purposeful, and playful content. We inspire happiness, strength, and confidence to be your best self" according to their about page.

Heather Jeffcoat Once Again Featured by PopSugar

In this latest article by Maggie Ryan, they once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on pilates crunches for toning your lower abs.

"I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your back that lit up my lower abs."

Read more: POPSUGAR | Prepare Your Core...

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Heather Jeffcoat Provides Pilates Prowess to PopSugar

In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion:

Read more: POPSUGAR | The 11 Ab-Shaking...

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Heather Jeffcoat was once again quoted for her expertise about all things pelvic floor related, this time by the quite popular women's site POPSUGAR.

About POPSUGAR 

A leading lifestyle brand for young women, POPSUGAR delivers inspiring, informative, and entertaining multi-platform content across entertainment, fashion, beauty, fitness, food, parenting, news and more.

Read more: Popsugar.com | Here's What...

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      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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      Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I felt really alone, like I...

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