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Heather Jeffcoat and Femina Physical Therapy Featured by PopSugar
Popsugar.com is a poplular website run by Group Nine Media that "...powers the optimism and dreams of women around the world through positive, purposeful, and playful content. We inspire happiness, strength, and confidence to be your best self" according to their about page.
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- Written by: Heather Jeffcoat, DPT
- 793 Views
Butt Clenching: Understanding the Causes and Solutions
Heather Jeffcoat, DPT
As a physical therapist specializing in pelvic-floor physical therapy, it is crucial to address the issue of butt clenching, which can lead to various musculature issues and discomfort.
In this article, we will explore the different types of butt clenching, the reasons behind its occurrence, and effective strategies to overcome this habit.
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- Written by: Heather Jeffcoat, DPT
- 2308 Views
Heather Jeffcoat Provides Pilates Prowess to PopSugar
In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion:
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- Written by: Heather Jeffcoat, DPT
- 2604 Views
Heather Jeffcoat Once Again Featured by PopSugar
In this latest article by Maggie Ryan, they once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on pilates crunches for toning your lower abs.
"I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your back that lit up my lower abs."
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- Written by: Heather Jeffcoat, DPT
- 3000 Views
Heather Jeffcoat was once again quoted for her expertise about all things pelvic floor related, this time by the quite popular women's site POPSUGAR.
About POPSUGAR
A leading lifestyle brand for young women, POPSUGAR delivers inspiring, informative, and entertaining multi-platform content across entertainment, fashion, beauty, fitness, food, parenting, news and more.
