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Heather Jeffcoat and Femina Physical Therapy Featured by PopSugar
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- Written by: Anna Larson, PT, DPT
- 158 Views
Anna Larson, DPT
These Safe Sit-Up Alternatives Will Help Strengthen Your Core
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always the most effective or safest option for everyone. Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck.
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat Details Common Culprits for Post-Masturbation Pain
With the help of leading experts, including Heather Jeffcoat, DPT, Popsugar investigates those pesky post-masturbation cramps. From faulty sex toys to more serious underlying issues, Heather provides invaluable insight into why your solo sessions may be causing you pain:
"People can experience pain or cramping after solo sex for a range of reasons, including endometriosis, hypertonic pelvic floor, and underlying infection" says Heather Jeffcoat, doctor of physical therapy and author of "Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve," who specializes in sexual dysfunction and incontinence. Less innocuous things, such as a bad sex toy, inadequate use of lube, and super-powerful vibrator can cause pain after masturbating, too, she says.
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- Written by: Heather Jeffcoat, DPT
- 1050 Views
Butt Clenching: Understanding the Causes and Solutions
Heather Jeffcoat, DPT
As a physical therapist specializing in pelvic-floor physical therapy, it is crucial to address the issue of butt clenching, which can lead to various musculature issues and discomfort.
In this article, we will explore the different types of butt clenching, the reasons behind its occurrence, and effective strategies to overcome this habit.
Read more: Butt Clenching: Understanding the Causes and Solutions |...
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- Written by: Heather Jeffcoat, DPT
- 2674 Views
Heather Jeffcoat Provides Pilates Prowess to PopSugar
In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion:
Read more: POPSUGAR | Ab-Shaking Moves Pilates Instructors Recommend...
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- Written by: Heather Jeffcoat, DPT
- 2901 Views
Heather Jeffcoat Once Again Featured by PopSugar
In this latest article by Maggie Ryan, they once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on pilates crunches for toning your lower abs.
"I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your back that lit up my lower abs."
Read more: POPSUGAR | A Pilates Crunch Variation My Lower Abs Did NOT...
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- Written by: Heather Jeffcoat, DPT
- 3257 Views
Heather Jeffcoat was once again quoted for her expertise about all things pelvic floor related, this time by the quite popular women's site POPSUGAR.
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