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Newsletter Archives Featuring Articles Written by Heather and Her Team

Is Your Pelvic Floor Ready For Summer? | Femina Physical Therapy Newsletter Issue 207Sent on 06 June 2024
When Dilators Are a Necessary Tool | Femina Physical Therapy Newsletter Issue 206Sent on 30 May 2024
Interstitial Cystitis Special Issue | Femina Physical Therapy Newsletter | Issue 205Sent on 16 May 2024
Can You Help Women In Need Achieve Better Pelvic Health? | Femina Physical Therapy Newsletter Issue 203Sent on 09 January 2024
Celebrate Giving Tuesday | Femina Physical Therapy Newsletter Issue 202Sent on 28 November 2023
A Safe Return to Running and Impact Activities in Postpartum | Femina Physical Therapy Newsletter Issue 201Sent on 27 September 2023
Treating Bloating and Abdominal Distension | Femina Physical Therapy Newsletter Issue 200Sent on 23 September 2023
How to feel Confident and Empowered With Endometriosis! | Femina Physical Therapy Newsletter Issue 199Sent on 12 September 2023
Using Shockwave Therapy for Painful Intercourse | Femina Physical Therapy Newsletter Issue 198Sent on 02 September 2023
The Three Reasons You Are Not Pregnant Yet | Femina Physical Therapy Newsletter Issue 194Sent on 30 March 2023
Postpartum Exercise Guidelines are Changing | Femina Physical Therapy Newsletter Issue 193Sent on 16 February 2023
Introducing The Origin Fund - Helping Women in Need | Femina Physical Therapy Newsletter Issue 192Sent on 31 January 2023
The Effects of Pelvic Floor Muscle Strength on Orgasm | Femina Physical Therapy Newsletter Issue 191Sent on 11 January 2023
Are Gymgasms Really a Thing? | Femina Physical Therapy Newsletter Issue 190Sent on 29 December 2022
Best Yoga Poses To Relieve Period Cramps | Femina Physical Therapy Newsletter Issue 189Sent on 16 December 2022
How to Orgasm After Menopause | Femina Physical Therapy Newsletter Issue 188Sent on 30 November 2022
Bladder Health Awareness Month | Under the Radar | Femina Physical Therapy Newsletter Issue 187Sent on 22 November 2022
Physical Therapy for Urinary Incontinence | Femina Physical Therapy Newsletter | Issue 186Sent on 14 November 2022
Why Inserting a Tampon is Painful | Femina Physical Therapy Newsletter | Issue 185Sent on 17 October 2022
Femina Physical Therapy Newsletter | Issue 184Sent on 29 September 2022
What if you can't "Just Do It?" | Femina Physical Therapy Newsletter | Issue 183Sent on 20 September 2022
From Endo to Sex Pillows | Femina Physical Therapy Newsletter | Issue 182Sent on 23 August 2022
Discreet Sex Toy Storage Solutions | Femina Physical Therapy Newsletter | Issue 181Sent on 08 August 2022
Vogue Comes Calling | Femina Physical Therapy Newsletter | Issue 178Sent on 22 June 2022
Working with a Doula | Femina Physical Therapy Newsletter | Issue 177Sent on 17 June 2022
Femina Physical Therapy Newsletter | Issue 173Sent on 02 June 2022
Returning to Running Postpartum? | Femina Physical Therapy Newsletter | Issue 172Sent on 18 May 2022
Femina Physical Therapy Newsletter | Issue 171Sent on 12 May 2022
Femina Physical Therapy Newsletter | Issue 170Sent on 28 April 2022
Femina Physical Therapy Newsletter | Issue 169Sent on 06 April 2022
Femina Physical Therapy Newsletter | Issue 168Sent on 09 March 2022
Femina Physical Therapy Newsletter | Issue 167Sent on 23 February 2022
Femina Physical Therapy Newsletter | Issue 165Sent on 09 February 2022
Femina Physical Therapy Newsletter | Issue 164Sent on 19 January 2022
Femina Physical Therapy Newsletter | Issue 163Sent on 06 January 2022
Femina Physical Therapy Newsletter | Issue 162Sent on 01 December 2021
Femina Physical Therapy Newsletter | Issue 161Sent on 16 November 2021
Femina Physical Therapy Newsletter | Issue 160Sent on 28 October 2021
Femina Physical Therapy Newsletter | Issue 159Sent on 21 October 2021
Femina Physical Therapy Newsletter | Issue 158Sent on 29 September 2021
Femina Physical Therapy Newsletter | Issue 154Sent on 17 September 2021
Interstitial Cystitis | Mimi Kennedy | Femina PT Newsletter | Issue 154Sent on 17 September 2021
Femina Physical Therapy Newsletter | Issue 154Sent on 17 September 2021
Femina Physical Therapy Newsletter | Issue 153Sent on 01 September 2021
Femina Physical Therapy Newsletter | Issue 152Sent on 18 August 2021
Femina Physical Therapy Newsletter | Issue 151Sent on 29 July 2021
Femina Physical Therapy Newsletter | Issue 149Sent on 23 June 2021
Femina Physical Therapy Newsletter | Issue 148Sent on 02 June 2021
Femina Physical Therapy Newsletter | Issue 147Sent on 29 April 2021
Femina Physical Therapy Newsletter | Issue 146Sent on 21 April 2021
Femina Physical Therapy Newsletter | Issue 145Sent on 14 April 2021
Femina Physical Therapy Newsletter | Issue 144Sent on 08 April 2021
Femina Physical Therapy Newsletter | Issue 143Sent on 01 April 2021
Femina Physical Therapy Newsletter | Issue 142Sent on 24 March 2021
Femina Physical Therapy Newsletter | Issue 141Sent on 17 March 2021
Femina Physical Therapy Newsletter | Issue 140Sent on 10 March 2021
Femina Physical Therapy Newsletter | Issue 139Sent on 03 March 2021
Femina Physical Therapy Newsletter | Issue 138Sent on 25 February 2021
Femina Physical Therapy Newsletter | Issue 137Sent on 19 February 2021
Femina Physical Therapy Newsletter | Issue 136Sent on 11 February 2021
Femina Physical Therapy Newsletter | Issue 135Sent on 03 February 2021
Femina Physical Therapy Newsletter | Issue 134Sent on 27 January 2021
Femina Physical Therapy Newsletter | Issue 133Sent on 20 January 2021
Femina Physical Therapy Newsletter | Issue 132Sent on 12 January 2021
Femina Physical Therapy Newsletter | Issue 131Sent on 06 January 2021
Femina Physical Therapy Newsletter | Issue 130Sent on 29 December 2020
Femina Physical Therapy Newsletter | Issue 129Sent on 22 December 2020
Femina Physical Therapy Newsletter | Issue 128Sent on 15 December 2020
Femina Physical Therapy NewsletterSent on 03 November 2020
Femina Physical Therapy NewsletterSent on 28 October 2020
Femina Physical Therapy NewsletterSent on 20 October 2020
Femina Physical Therapy NewsletterSent on 06 October 2020
Femina Physical Therapy NewsletterSent on 29 September 2020
Femina Physical Therapy NewsletterSent on 15 September 2020
Femina Physical Therapy Newsletter - Special Announcement on Zoom Yoga ClassesSent on 08 September 2020
Femina Physical Therapy NewsletterSent on 08 September 2020
Femina Physical Therapy NewsletterSent on 01 September 2020
Femina Physical Therapy NewsletterSent on 25 August 2020
Femina Physical Therapy NewsletterSent on 18 August 2020
Femina Physical Therapy NewsletterSent on 11 August 2020
Femina Physical Therapy NewsletterSent on 04 August 2020
Femina Physical Therapy NewsletterSent on 28 July 2020
Femina Physical Therapy NewsletterSent on 21 July 2020
Femina Physical Therapy NewsletterSent on 07 July 2020
Femina Physical Therapy Newsletter - Issue 104Sent on 30 June 2020
Femina Physical Therapy Newsletter - Issue 103Sent on 27 May 2020
Femina Physical Therapy Newsletter - Addendum to Issue 101Sent on 20 May 2020
Femina Physical Therapy Newsletter - Issue 101Sent on 20 May 2020
Femina Physical Therapy Newsletter - Issue 100Sent on 13 May 2020
Femina Physical Therapy Newsletter - Issue 99Sent on 04 May 2020
Femina Physical Therapy NewsletterSent on 20 April 2020
Femina Physical Therapy NewsletterSent on 08 April 2020
Femina Physical Therapy NewsletterSent on 06 April 2020
Femina Physical Therapy NewsletterSent on 30 March 2020
Femina Physical Therapy NewsletterSent on 23 March 2020
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What Our Patients Have to Say

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Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more …

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum.

-- T.C.

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more …

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more …

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