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Fascial Stretch Therapy
Fascial Stretch Therapy

Femina PT offers Fascial Stretch Therapy™, an assisted-stretching system that unlocks the flexibility potential in your body! FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.

Fascia is the connective tissue that envelops all structures of the body, effectively connecting them together. The problem is that fascia will thicken & shorten when any of your tissues are under stress from poor posture, improper body mechanics, lack of exercise, injury, surgery, disease or over-training. This process is accelerated when the body (and, therefore the tissues) are dehydrated.

While many therapies can help these conditions, only FST™ can completely treat inflexible fascia at the deepest level - your joint capsule. After I help make all of your layers of fascia become more pliable & hydrated, joint range of motion, muscle strength, and flexibility immediately improve, making it easier for you to train as well as maintain the gains you get during the session. Traditional stretching jams the joints together, while this approach helps increase joint space, thereby restoring function and range of motion in the affected joint. Elite athletes to those with chronic health conditions such as fibromyalgia, Parkinson’s and arthritis have all benefited from Fascial Stretch Therapy™.

Words can't say enough, you need to feel it to believe it!

Regular session price: $125 (one hour)

10 session package for $1200

Book your appointment today and feel the difference of Fascial Stretch Therapy™!

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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey