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physical therapy for post surgery issues

Symptoms We Treat to Ease Recovery After Surgery:

We can help with many of the various issues that can arise after surgery and help reduce the associated pain and discomfort. Our licensed therapists are experts in dealing with a variety of symptoms that can make recovery difficult. These include:

  • Pain management and scar mobilization from"
    • cesarean section
    • mastectomy
    • hysterectomy
    • episiotomy
    • colon resection
    • colostomy
    • ileostomy
    • laparoscopy
  • Visceral mobilization to maintain mobility and motility of organs, which improves bowel, bladder and sexual function and reduces pain
  • Lymphatic Massage and Complete Decongestive Therapy
  • Strengthening of the abdominal wall
  • Post abdominal surgery hernia prevention
  • Post-hysterectomy recovery program
    • Parastomal hernia prevention
  • Post-laprascopic surgery recovery program
  • Menopause restorative program
    • painful intercourse (typically due to vaginal atrophy and pelvic muscle guarding)
    • treatment of urinary and bowel incontinence (involuntary leakage)

Give us a call at (818) 873-1403 or use our appointment form to schedule a time to see one of our trained physical therapists.

More Great Products We Love

When Sex Seems Impossible by Peter Pacik, MD

Have fear and pain stopped you from having intercourse?
Are you unable to use tampons, or feel like they won't fit?
Do you physically withdraw or panic during gynecological exams?

If you answered "yes" to any of these questions, you may be suffering from vaginismus, a condition that affects millions of women worldwide.

This book offers important medical information and first-person stories, including a new treatment option that has helped over ninety percent of my patients with severe vaginismus overcome this condition to go on to have pain-free, intimate relationships.

My treatment of vaginismus has put me in contact with patients from around the world and many different cultures. While each patient is unique, their stories evoke common themes-the shame of not being able to experience intercourse; guilt over lost relationships; a deep fear that their childbearing years will come and go. The stories shared by these women moved me deeply, and I felt their voices needed to be heard.

When Sex Seems Impossible: Stories of Vaginismus and How You Can Achieve Intimacy provides medical information about this condition and how it can be overcome. Equally important, the book shares the personal experiences of several of my vaginismus patients. These women volunteered to tell their stories in an effort to let their sister sufferers know that they are not alone, and do not need to suffer in silence. I admire them more than I can say.

Testimonials from Patients of Dr. Pacik for the Treatment of Vaginismus:

It has been three weeks and two days since my procedure. I was finally able to achieve intercourse tonight (full penetration)! I have learned so much about myself and my body since the procedure. I woulld highly recommend this treatment to anyone who suffers from vaginismus."

I feel like I have a real marriage now. I feel triumphant!"

Today we finally made love. It was actually incredible. I finally got to connect with him on this amazing level."

Damiva Mae | Vaginal Moisturizer

Who gets vaginal dryness?

Women can have vaginal dryness for a variety of reasons and at any age. Dryness is most common after menopause due to the loss of hormones such as estrogen and progesterone.

Vaginal dryness occurs due to hormonal changes after menstruation, pregnancy, breast feeding, peri-menopause and menopause. It can also occur as a side-effect of taking certain medications, such as birth control, acne meds, antidepressants, antihistamines and fertility treatments.

  • Mae is a 100% natural, body-friendly vaginal suppository used to moisturize the vagina from the inside.
  • Mae is made for women experiencing vaginal dryness and designed for long-term usage.
  • Each package of Mae comes with 10 individually wrapped suppositories.

Is Mae natural?

Mae's all-natural formulation contains no water or alcohol, both of which dehydrate the delicate mucous membrane of the vagina over time. Instead, Mae contains emollient plant butters for silky lubrication. As Mae has no water, there is no need to add harmful chemical preservatives. Mae has a shelf-life of 5 years based on extensive laboratory studies.

damiva mae cleo

Is Mae safe to use with condoms?

Mae is not safe with latex condoms. Non-latex condoms are available at your local drugstore.

How long do I need to use Mae?

Mae takes a few weeks for most women to obtain results. However Mae’s all natural composition makes it suitable for long-term use.

Is Mae tested on animals?

No. Mae is vegan and cruelty-free certified by Leaping Bunny and PETA.

Does Mae have any preservatives?

No, Mae does not have any chemical preservatives.

We named our heroine product Mae because of all the Maes who inspire us such as Mae Jameson and Mae West. We especially love Mae West’s cheeky humor! Did you know that she was arrested for writing a Broadway play, Sex, in 1927? We salute all the Maes in our lives.

Click here and use code FEMINAPT to get 10% off your own supply of Mae and start enjoying sex again!

What Our Patients Have to Say

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Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I felt really alone, like I was broken and didn't have the energy to keep trying. When I got engaged a few months ago though, I realized I needed to get answers so i wasn't dreading my honeymoon.

Read more: Testimonial by Lauren B.

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more: Testimonial by Mary L.

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more: Testimonial by R.M., Age 40

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