Start Your Pelvic Health Journey
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- Written by: Callaghan
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Prevention called on our founder, Dr. Heather Jeffcoat's expertise when searching for the best sex pillows for achieving maximum comfort and pleasure!
If you're in the market for a sex pillow, experts recommend keeping the following in mind:
✔️ Pay attention to material.
✔️ Think about your favorite positions.
✔️ Stay within your budget.
✔️ Consider design.
Click here to read more about the endless variety of pillow props you might not have even known existed!
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- Written by: Heather Jeffcoat, DPT
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The best massage guns boost workout recovery by improving blood flow and reducing muscle tension.
The signs of a great workout are unmistakeable: You’re sweaty, you’re tired, and your muscles are on fire. But the next day? That jolt of energy is often replaced with uncomfortably achy muscles. The good news: Soreness, tightness, and just straight up pain isn’t something you have to suffer through. If your average foam roller just isn’t doing the the trick, these are the best massage guns that can help improve your recovery.
Read more: Prevention.com | 7 Best Massage Guns to Relieve Muscle...
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- Written by: Heather Jeffcoat, DPT
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These gadgets claim to kick up your Kegels, but are they worth the money?
By Sharlene Breakey - Jan 12, 2021
Google “Kegel trainer” and up pops a dizzying array of gadgets that look like sex toys but are meant to strengthen the pelvic floor, the muscles that cradle the bladder, uterus, and bowel.
According to the National Institutes of Health, a quarter of women in this country have a pelvic floor issue, causing problems like painful sex, weakened orgasm, leaky urine, and constipation.
Read more: Prevention.com | Here’s Which Pelvic Floor Strengtheners...
