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preventionFor 70 years, the Prevention brand has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. With a problem-solving mission and inclusive approach, we recognize that everyone’s path to wellness is unique.

Prevention.com’s award-winning content is more than just factually accurate and up to date—it’s also written in friendly, jargon-free language that provides real-life context around complex information, and truly helps readers make important decisions about their health.

Prevention.com reaches more than 5 million monthly unique users, and a highly engaged social media audience of more than 3 million.

Pelvic Floor Strengtheners

These gadgets claim to kick up your Kegels, but are they worth the money?

By Sharlene Breakey - Jan 12, 2021

Google “Kegel trainer” and up pops a dizzying array of gadgets that look like sex toys but are meant to strengthen the pelvic floor, the muscles that cradle the bladder, uterus, and bowel.

According to the National Institutes of Health, a quarter of women in this country have a pelvic floor issue, causing problems like painful sex, weakened orgasm, leaky urine, and constipation.

Read more: Prevention.com: Here’s Which...

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What They Say About Us

  • Testimonials

    • Testimonial by A.W., age 32

      I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32(completed Post-partum Renewal...

      Read more Testimonial by A.W., age 32

  • Testimonials

    • Testimonial by Julie T.

      Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly cured. I am so grateful to...

      Read more Testimonial by Julie T.

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