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"Relatable" with Stephanie Michele

Listen as Heather Jeffcoat, DPT discusses a variety of womens' pelvic floor health issues with Stephanie Michele on her popular "Relatable" podcast, with tips for being a better advocate for your own healthcare.

Stephanie's website describes her show as:

"Relatable with Stephanie Michele is a weekly Youtube live-stream show spotlighting exceptional human encounters – the people who make them happen and the actions it takes to create them. Tune in for inspiring conversations with amazing guests, relational learning and encouraged social challenges of the week to improve quality of relating with self, other people and the world."

Highlights of the show include:

  • Stephanie questions why traditional healthcare does not have a better grasp of healthy relating.
  • Heather explains what the pelvic floor muscles do, what symptoms to look for when there are issues and how to strengthen these muscles.
  • Stephanie and Heather talk about how healthcare professionals can be more inclusive to all genders.

Tune in here to watch the video episode, or listen to the audio podcast here.

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    • Testimonial by S.H., age 24

      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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    • Testimonial by A.M.

      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

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