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"Relatable" with Stephanie Michele

Listen as Heather Jeffcoat, DPT discusses a variety of womens' pelvic floor health issues with Stephanie Michele on her popular "Relatable" podcast, with tips for being a better advocate for your own healthcare.

Stephanie's website describes her show as:

"Relatable with Stephanie Michele is a weekly Youtube live-stream show spotlighting exceptional human encounters – the people who make them happen and the actions it takes to create them. Tune in for inspiring conversations with amazing guests, relational learning and encouraged social challenges of the week to improve quality of relating with self, other people and the world."

Highlights of the show include:

  • Stephanie questions why traditional healthcare does not have a better grasp of healthy relating.
  • Heather explains what the pelvic floor muscles do, what symptoms to look for when there are issues and how to strengthen these muscles.
  • Stephanie and Heather talk about how healthcare professionals can be more inclusive to all genders.

Tune in here to watch the video episode, or listen to the audio podcast here.

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What They Say About Us

  • Testimonials

    • Testimonial by A.W., age 32

      I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32(completed Post-partum Renewal...

      Read more Testimonial by A.W., age 32

  • Testimonials

    • Testimonial by R.H.

      No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.To know why I was...

      Read more Testimonial by R.H.

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