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Prenatal, Pregnancy, & Postpartum Exercise Programs
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perinatal exercise program

Customized One-on-One Prenatal and Perinatal Exercise Programs

Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor. 

Pregnancy can cause a number of physical ailments that can benefit from our prenatal and postpartum programs, from upper back, neck, and shoulder pain to lower back, hip, pelvic pain, incontinence and light bladder leakage. Exercise sessions can be combined with targeted myofascial work to keep you strong, flexible and comfortable throughout your pregnancy. Our physical therapists are trained in providing these programs for fitness or rehabiliation. We hope to help you meet all of your pregnancy and postpartum goals.

*Please note these rates are for private fitness sessions only and rates do not qualify for physical therapy. We can also create a custom rate for semiprivate classes with you and a partner*

1 hour session: $150

1.5 hour session (incorporating massage techniques AND exercise): $250

Packages: 5 of 1 hour sessions for $725

10 of 1 hour sessions for $1425


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User Rating: 5 / 5

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What They Say About Us

  • Testimonials

    • Testimonial by R.S.

      I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

  • Testimonials

    • Testimonial by A.B.

      Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the...

      Read more Testimonial by A.B.

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