Prenatal, Pregnancy, & Postpartum Exercise Programs
- Written by Heather Jeffcoat, DPT
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Customized One-on-One Prenatal and Perinatal Exercise Programs
Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor.
Pregnancy can cause a number of physical ailments that can benefit from our prenatal and postpartum programs, from upper back, neck, and shoulder pain to lower back, hip, pelvic pain, incontinence and light bladder leakage. Exercise sessions can be combined with targeted myofascial work to keep you strong, flexible and comfortable throughout your pregnancy. Our physical therapists are trained in providing these programs for fitness or rehabiliation. We hope to help you meet all of your pregnancy and postpartum goals.
*Please note these rates are for private fitness sessions only and rates do not qualify for physical therapy. We can also create a custom rate for semiprivate classes with you and a partner*
55 minute session: $150
1.5 hour (55 minute session, 5 minute break, 30 minute session; incorporating massage techniques AND exercise): $250
5 x 55 minute sessions: $725
10 x 55 minute sessions: $1425