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Prenatal, Pregnancy, & Postpartum Exercise Programs
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postpartum exercise programs

Customized One-on-One Prenatal and Postpartum Exercise Programs

Learn SAFE and EFFECTIVE exercises to keep your body strong, flexible and painfree throughout your pregnancy and after delivery from a licensed Physical Therapist and certified Pilates instructor.

Pregnancy can cause a number of physical ailments that can benefit from our prenatal and postpartum programs, from upper back, neck, and shoulder pain to lower back, hip, pelvic pain, incontinence and light bladder leakage. Exercise sessions can be combined with targeted myofascial work to keep you strong, flexible and comfortable throughout your pregnancy. Our physical therapists are trained in providing these programs for fitness or rehabiliation. We hope to help you meet all of your pregnancy and postpartum goals.

*Please note these rates are for private fitness sessions only and rates do not qualify for physical therapy. We can also create a custom rate for semiprivate classes with you and a partner*

55 minute session: $150
1.5 hour (55 minute session, 5 minute break, 30 minute session; incorporating massage techniques AND exercise): $250

Packages:

5 x 55 minute sessions: $725
10 x 55 minute sessions: $1425

Book Now

User Rating: 5 / 5

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** This information is for educational purposes only and is not intended to replace the advice of your doctor. **

What They Say About Us

  • Testimonials

    • Testimonial by S.H., age 24

      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

      Read more Testimonial by S.H., age 24

  • Testimonials

    • Testimonial by M.N., age 28

      A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical...

      Read more Testimonial by M.N., age 28

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