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Dr. Heather Jeffcoat at Huffington Post Discussing Pevlic Floor Health and Ways to a Better Sex Life
Few online publications have the breadth, depth, reach, and name recognition of "HuffPo", and Heather Jeffcoat, DPT is honored to contribute her expertise in pelvic floor health, pelvic floor therapy, and overall sexual wellness.
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Our founder, Heather Jeffcoat, DPT spoke with Huffington Post writer, Ashley Broadwater about something unexpected that we really don't talk about enough... Pooping!
If it makes you feel any better, according to the article, "Constipation is the most common gastrointestinal complaint, leading to 2.5 million doctor visits a year." And to keep in line with the unexpected, blowing bubbles is a tried and true trick for alleviating such discomfort.
So how does it work? Heather says, “The force is enough that you want to make it audible, as if you are doing a ‘breathy whistle’ where someone 20 feet away could still hear you.” This means all you really need to do is exhale. But if your kids are suffering from bouts of conspitation, the bubble trick could be a fun solution! So grab a straw and a glass of water for an innovative visual cue activity for the kiddos to try out.
And as always, Heather wants you to remember to consult with your physician. She says, “If constipation is ongoing, especially if straining is associated with it, you will likely have medical assessments to determine what the specific issues are when you have a bowel movement.”
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- Written by: Heather Jeffcoat, DPT
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After years of feeling powerless, Huffington Post writer, Tabitha Britt discusses how properly managing her endometriosis diagnosis has led to the best sex of her life and finally feeling in control of her body. Click here to read the full article, where our founder, Dr. Heather Jeffcoat explains how endo can contribute to painful sex and what can be done about it.
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- Written by: Heather Jeffcoat, DPT
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You’re ready to go ... except that you’re not.
Things are heating up, but your body’s not keeping pace.
Whether it happens with a partner during sex or solo with your favorite toy, vaginal dryness is never fun. It can result in feeling unsatisfied in the bedroom, experiencing discomfort or even pain during intercourse and masturbation.
If it’s happened to you, you’re not alone. In fact, 17% of women ages 18 to 50, and 25% of women ages 50 to 59 have experienced vaginal dryness during sex, according to Women’s Health Concern.
Read more: Heather at HuffPost | The Best Lubricants For Women,...
