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Post-Partum Renewal Program

You don't have to have a diagnosis to join our program. Each birthing parent's experience is as unique as the next, and we are here to help you set and reach your post-partum goals. Whether you are having bladder leakage, see a gap run down the middle of your abs, have the feeling of pelvic pressure, are feeling weak after having your baby or battling with breastfeeding that leads to clogged ducts and mastitis, or wish to safely return to running or exercise -- our customized program is designed to get you back to doing the activities you love without pain, leaking or dysfunction. This program is appropriate to begin immediately postpartum, but many of our patients have begun this program several years after delivery…it is never too late get the support you need and get started on your pelvic health goals!

Once post-partum, always post-partum, and the dysfunction you may have experienced in your initial 12 weeks can persist for years after delivery. If you do have a diagnosis, all the more reason to visit one of our offices in Los Angeles. Common diagnoses we treat post-partum include: Urinary incontinence, bowel incontinence, diastasis rectus abdominus (aka diastasis recti), pelvic organ prolapse, clogged ducts or non-infectious mastitis, back pain, neck and shoulder pain. Contact us for more information on postpartum pelvic physical therapy and how we can help you.

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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey