Femina Physical Therapy in the Media

Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.

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Details: Written by Heather Jeffcoat, DPT; Published: 03 November 2023; Last Updated: 28 November 2023; 129 Views

innovative wellness technologies for a healthier you

In my interview at DailyOm, writer August McLaughlin went looking for "9 Cutting-Edge Wellness Practices to Try This Year", and she reached out to me about pelvic health apps and trainers. Here is an overview of the topic along with other technologies that may improve one's health, with a link to the full article below.

Heather Jeffcoat, DPT

Embrace These Innovative Wellness Technologies | DailyOm Speaks with Heather Jeffcoat

In the modern age, staying on top of your health and wellness has never been easier.

With the rapid advancement of technology, an array of innovative wellness solutions are now at your fingertips. Here are nine cutting-edge wellness technologies that can transform your health journey and elevate your well-being.

Healthline Asks Heather Jeffcoat About Abdominal Wall Endometriosis

What is abdominal wall endometriosis?

In a recent interview with Healthline, I mention that Endometriosis is a condition that can develop in the fallopian tubes or ovaries. Though in some occasions the uterine-like cells grow outside the uterus and into other parts of the body. This condition can sometimes occur in rare forms, including a form consisting of cell growth along or within the abdominal wall known as abdominal wall endometriosis (AWE).

Details: Written by Heather Jeffcoat, DPT; Published: 25 October 2023; Last Updated: 02 November 2023; 184 Views

In my previous interview at Giddy, writer Kate Daniel went looking for answers to the question "Why does my clitoris hurt?". As a followup to that piece, she once again reached out to me about common conditions affecting your clitoris. Here is an overview of the topic, with a link to the full article below.

Heather Jeffcoat, DPT

Common Conditions Affecting Your Clitoris

While primarily an organ designed for pleasure, the clitoris can also be a source of discomfort and pain for some women.

Pain in the clitoris can occur due to various reasons, and it's crucial to recognize and address these issues. Here are nine common clitoral conditions:

Clitorodynia:

This is one of the most common reasons patients visit my practice. Clitorodynia, or pain in the clitoris, is a common symptom and can be linked to various underlying causes, such as localized conditions, nerve disorders, or hypertonic pelvic floor muscle dysfunction. Treatment may involve medications and pelvic floor physiotherapy. As I mention in the interview, this condition can result from endometriosis, hormonal insufficiences, and painful bladder syndrome.

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Details: Written by Heather Jeffcoat, DPT; Published: 20 August 2023; Last Updated: 11 September 2023; 484 Views

As they mention on their website, Runner’s World provides inspirational tales from the trail, race advice, and more. When Laura Williams Bustos, M.S. wanted to learn more about the connection between running and a healthy pelvic floor, I was glad to offer my insights as a licensed Physical Therapist. Here are some excerpts from the article interspersed with my own commentary, along with a link to the full article at their website.

Heather Jeffcoat, DPT

3 Surprising Symptoms of a Weak Pelvic Floor

Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.

Few things demand as much of your pelvic floor as running, and whether you run competitively or just to stay in shape, having a strong and healthy pelvic floor will make your running routine both more beneficial and more enjoyable.

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Details: Written by Debbie Dy, PT, DPT; Published: 20 June 2023; Last Updated: 20 June 2023; 529 Views

As one of the giants of the sports and fitness industry, Nike carries a lot of clout when it comes to health and wellness tips. So when Dina Cheney reached out to me for my views on creating an effective morning stretch routine, I was glad to offer my insights as a licensed Physical Therapist. Here are some excerpts from the article interspersed with my own commentary, along with a link to the full article at the Nike website.

Debbie Dy, DPT

What Are the Benefits of Creating a Morning Stretch Routine?

It's part of our nature as mammals to feel the urge to stretch when first waking up. Lions, bears, and squirrels all do it too! It gets the blood flowing and helps erase the cobwebs that seem to gather when we're in a deep slumber. So it only makes sense to follow what our bodies are telling us by making a good stretching regimen part of waking up each day.

And as the article says,

Flowing through some gentle movements at the start of your day will not only help to prepare your body for movement — of any kind — but it may also help improve flexibility over time."

Answers to the Age Old Question "Why does My Clitoris Hurt?"

Anatomically speaking, the clitoris can be seen as the focal point of female genitalia. Most people are aware that it receives stimulation near the top center of the vaginal opening, but it also has legs (also known as "crura") made of erectile tissue that form a V-shape inside the body. Because of its scope and the high concentration of nerves it contains, it can receive stimulation in many ways, including externally at the vulve and deeper up in the vagina.

Combine this with the many other possible factors outlined below, and finding a solution to clitoral pain or discomfort can take a fair bit of research and reflection. These factors could include:

Any number of potential health related issues
Dietary problems and/or dehyration
Where you are at in your cycle
Perhaps most importantly, finding just what kind of stimulation works best for you and your anatomy

Details: Written by Heather Jeffcoat, DPT; Published: 10 May 2023; Last Updated: 05 June 2023; 626 Views

My recent interview with Cosmo about "gymgasms" got a lot of attention, and Glam writer Amanda Chatel did a followup article to look further into this exciting exercise topic. She reached out to me for a little more info on how gymgasms actually happen, and of course I was glad to oblige. Here's a brief synopsis with a link to the full article below.

Heather Jeffcoat, DPT

Everyone Wants to Know: What is a Gymgasm?

There can be clitoral, vaginal, breast, inner thigh, toe sucking, oral, sensual massage, mental orgasms and so many more.

Amanda begins:

When it comes to orgasms we tend to only hear about the clitoral orgasm and the G-spot orgasm (despite the latter being quite elusive), but there's actually a whole world of orgasms out there that can be experienced. Depending on the source of information, there's anywhere from 11 to 24 orgasms that those with vulvas — and some penis owners too — can achieve.

Here's a paragraph from a great article we wrote on the relationship between the clitoral hood and pelvic floor muscle strength:

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Details: Written by Heather Jeffcoat, DPT; Published: 09 May 2023; Last Updated: 09 May 2023; 865 Views

We've got lots of articles on dealing with dsypareunia and the painful sex that often accompanies it, but what if it's not you suffering, but instead your partner has dyspareunia? Giddy writer Alex Denny wanted to find some answers and reached out to me for my thoughts. Here are some snippets from the article, followed by a link to the full article at the Giddy website.

Heather Jeffcoat, DPT

Here's What You Need to Know if Your Partner Has Dyspareunia

Author: Alex Denny
Reviewer: Vita Eizans, D.O.

Support goes a long way when your significant other suffers from painful intercourse.

Many people experience painful intercourse at some point in their lives. Whether you needed more lubricant or you just weren't in the mood—the reason doesn't matter—it's not unusual to occasionally feel pain during sex.