Start Your Pelvic Health Journey
Femina Physical Therapy in the Media
Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.
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Prevention called on our founder, Dr. Heather Jeffcoat's expertise when searching for the best sex pillows for achieving maximum comfort and pleasure!
If you're in the market for a sex pillow, experts recommend keeping the following in mind:
✔️ Pay attention to material.
✔️ Think about your favorite positions.
✔️ Stay within your budget.
✔️ Consider design.
Click here to read more about the endless variety of pillow props you might not have even known existed!
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Our founder, Heather Jeffcoat, DPT spoke with Huffington Post writer, Ashley Broadwater about something unexpected that we really don't talk about enough... Pooping!
If it makes you feel any better, according to the article, "Constipation is the most common gastrointestinal complaint, leading to 2.5 million doctor visits a year." And to keep in line with the unexpected, blowing bubbles is a tried and true trick for alleviating such discomfort.
So how does it work? Heather says, “The force is enough that you want to make it audible, as if you are doing a ‘breathy whistle’ where someone 20 feet away could still hear you.” This means all you really need to do is exhale. But if your kids are suffering from bouts of conspitation, the bubble trick could be a fun solution! So grab a straw and a glass of water for an innovative visual cue activity for the kiddos to try out.
And as always, Heather wants you to remember to consult with your physician. She says, “If constipation is ongoing, especially if straining is associated with it, you will likely have medical assessments to determine what the specific issues are when you have a bowel movement.”
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Our founder, Heather Jeffcoat, DPT and one of our amazing staff physical therapists, Sarah Bellon, DPT spoke with Well and Good's Gabrielle Kassel about the best sex positions to maximize women's pleasure. Click here to read the full article!
The 7 best sex positions for women:
1. Missionary
2. The coital alignment technique
3. Doggy style
4. Rider on top
5. Mutual masturbation
6. Spooning
7. Scissoring
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- Written by: Heather Jeffcoat, DPT
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Our founder, Dr. Heather Jeffcoat spoke with The New York Times about starting a plyomteric exercise routine. She says, “Because plyometric moves are fast and high-impact, it’s important to make sure you’re moving and landing with proper form on every rep." Before beginning a plyometric workout, it's important to warm up with some walking or dynamic stretching.
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Woman's World spoke with our founder, Dr. Heather Jeffcoat about some of the less commonly known information regarding the pelvic floor. For one, the rather contradictory sounding fact that tight pelvic floor muscles can actually contribute to a weak pelvic floor. Heather mentions that when the pelvic floor muscles are short and tight, they are physiologically weak.
The article goes on to describe some tips and tricks for better pelvic health. Heather says the best place to start when it comes to a tight pelvic floor is breathwork. Read on for a simple breathing exercise:
Get in a comfortable position and take a long, slow breath that fills your lungs. Think about expanding your rib cage in 3D, meaning the front, sides and back.
As you do this, visualize your pelvic floor muscles lengthening and relaxing into a stretch.
As you exhale, feel them gently rise back to their start position.
Repeat for two to three minutes, once or twice per day.
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- Written by: Heather Jeffcoat, DPT
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The hosts of She MD, Dr. Thais Aliabadi and Mary Alice Haney, talk with our founder, Dr. Heather Jeffcoat about pelvic health, Pelvic Floor Dysfunction, painful sex causes, postpartum, and related women's health issues.
From insight into the causes of pelvic pain, treatment options, and the importance of addressing these often overlooked health concerns, the conversation aims to educate listeners and reduce the stigma surrounding these topics.
NY Post | Is Goop's $200 Sex Pillow Worth It?
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- Written by: Heather Jeffcoat, DPT
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It's 2025. Many, if not all, of you have heard of Gwyneth Paltrow's Goop and its pricey, unconventional approaches to wellness. One of the latest additions is a sex pillow by Tabu selling for a lofty $195.
The New York Post spoke with our founder, Dr. Heather Jeffcoat as well as other experts to find out if its worth the price.
According to Heather, “Regular pillows are not designed to maintain their shape or support during sex. While you can definitely makeshift something, like stacking three or four pillows to make a modified ramp, it may or may not offer the support you need."
If you're in search of an out-of-the-box improvement to your sex life or just want to know more about Goop's latest endorsement, click here for the full article!
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- Written by: Heather Jeffcoat, DPT
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Well + Good speaks with our founder, Heather Jeffcoat, DPT about pelvic floor exercises to include in your birth prep routine; specifically before the 32nd week of pregnancy. Heather notes,
“Prepping those muscles to down train, or relax or let go, is really an essential part of any birth prep program...because it's hard to push something out through a lot of tension.”
Click here for the full article.
