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Heather Jeffcoat at O.School
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oschool logoHeather Jeffcoat Quoted at O.School

O.school is your non-judgmental resource for sexuality and dating.

We help people build sexual confidence through medically-accurate videos, articles and live streams. We’re here for everyone - whether you’re having lots of sex or no sex, there’s so much to know about your body.

We work with a community of Pleasure Professionals that includes gynecologists, dating coaches, sex educators and therapists who cover a wide range of topics including health, consent, gender, sexuality, dating, sex after trauma, sex and disability, and more. We offer free live stream sessions where you can ask anything you want anonymously.

The website O.School has published a highly informative article on the effects of tampon use on period cramps. Authored by Sarah Prager, it includes some insights by our own Heather Jeffcoat.

When you have period cramps, inserting a tampon into your vagina may be the last thing you want to do since you’re already feeling sensitive. But do tampons actually make period cramps worse?

Other reasons why using tampons may be painful

While the medical data may say that tampons don’t cause period cramps, other conditions might cause tampon insertion to be painful.

Heather Jeffcoat, also a pelvic floor physical therapist, says:

I routinely see patients that have painful tampon insertion, or report their cramps are worse with tampon use. Universally, these vulva owners all present with an overactive pelvic floor and are typically given a primary diagnosis of vaginismus, or pain with penetration. The pelvic floor muscles can be responsible for referred pain that mimics period cramping.

The full article is here.

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Learn the difference between an intentional vs. unintentional ruined orgasm and what it all means.

Though a ruined orgasm might sound like it has a simple definition — an orgasm that is ruined or halts before full climax – it can have multiple meanings. Some ruined orgasms are intentional, while others are not and can leave one feeling sexually frustrated. Those that are unintentional can also have multiple causes, both physical and emotional, which vary from person to person.

To get to the bottom of what can cause a ruined orgasm, the difference between an intentional and unintentional ruined orgasm, and how to stop having unintentional ruined orgasms, we reached out to healthcare providers and experts to get professional advice on everything to do with ruined orgasms. 

Read more: O.School: What’s a Ruined...

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What They Say About Us

  • Testimonials

    • Testimonial by T.H.

      I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse.  I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing...

      Read more Testimonial by T.H.

  • Testimonials

    • Testimonial by Jamie M.

      I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete...

      Read more Testimonial by Jamie M.

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