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Heather Jeffcoat in Cosmo
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heather jeffcoat in cosmo

Heather Jeffcoat in Cosmo

Femina Physical Therapy Featured at Cosmoplitan.com

Cosmpolitan Magazine's online staff regularly features Heather Jeffcoat in Cosmo for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role of yoga in keeping your pelvic floor healthy and happy.

From the "About Us" page at Cosmopolitan.com:

"As the biggest young women’s media brand in the world, we’re in an intimate relationship—and ongoing conversation—with our audience, and our 75 editorial staffers hustle hard to pack every Cosmopolitan platform with fresh, funny, and fundamental intel about what millennials truly care about (from how to survive a tough Tinder date to how to run for political office)."

Blissful Sex Positions for Your Wedding Night
Journalist at Cosmo reached out to me for some advice for readers of her article "11 Blissful Sex Positions for Your Wedding Night", with particular emphasis on what to do if you experience pain during this special time. Here is a brief synopsis of the article, along with a link to the full article below.

Heather Jeffcoat, DPT

We've Got Some Blissful Sex Positions for Your Wedding Night!

So it's time for your wedding night sex...no pressure, right? Lol.

But, listen: Instead of freaking out like a common bridezilla, you can go ahead and actually make it no pressure.

Because wedding night sex can be whatever you want it to be. Maybe that's the most romantic couple-y sex ever or maybe you're going straight for the married person orgasms. Maybe you won't have sex at all or you might find yourself are on the receiving end of a penis experiencing Honeymoon Syndrome. And if wedding night sex is NBD to you, that's fine too. Everyone's welcome around here.

Read more: Cosmo: 11 Blissful Sex...

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Heather Jeffcoat in Cosmo - Sex Positions for When You Have Back Pain

Blissful Sex Positions for When You Have Back Pain

Back pain sucks, but luckily there are ways around it with these positions.

Back pain is indeed a complete pain, but what should you do when you have needs? It depends!

"Back pain is typically aggravated by either flexion (bending forward) or extension (bending backward), and choosing the best sex positions for when you have back pain depend on which category they fall into,” says doctor of physical therapy Stephanie Stamas, pelvic-floor rehab specialist and inventor of the Chelsea Method, a fourth-trimester rehab protocol for postpartum moms.

Read more: Cosmo | 5 Blissful Sex...

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Heather Jeffcoat in Cosmo - Why Your Vagina Is Sore After Sex

Curious as to Why Your Vagina Is Sore After Sex?

Once again Cosmopolitan Magazine's online staff has tapped Heather Jeffcoat for her expertise in all things related to pelvic floor health

Listen: As someone who enjoys the feeling of soreness post-workout, I can assure you that I do not feel the same way the morning-after a different kind of sweat sesh. And, just a guess, but I'm going to assume that a sore vagina after sex doesn't feel too great for you either. For one, you might not know why or what is causing the soreness—which is, like, super irritating.

Secondly, you may not know how to help or soothe your sore vagina because sex-ed contributed *literally* nothing to your sexual wellness knowledge. And third, you can't easily engage in round two, or three, or four with your S.O. the morning after because, umm… ouch.

Read more: Heather Jeffcoat at Cosmo |...

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Heather Jeffcoat in Cosmo | Sex Toy Options For Women With Endometriosis

Curious About Sex Toy Options For Women With Endometriosis?

If it feels like Freddy Krueger is attacking your uterus every five seconds, right this way.

Heather Jeffcoat and the Femina PT team are known the world over when it comes to pelvic floor health and sexual wellbeing, and Cosmopolitan Magazine regularly reaches out to Heather for her insights into a variety of related issues.

In Cosmo's latest article about living with endometriosisTaylor Andrews gets Heather's opinion on the best sex toys for women who are experiencing this condition:

Read more: Heather Jeffcoat at Cosmo |...

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Positions to Try if Penetrative Sex Is Painful

Looking for Positions to Try if Penetrative Sex Is Painful?

Since its inception Cosmopolitan Magazine has been a "go-to" source of valuable information for women looking to improve their sex lives. In a recently released online article, Heather Jeffcoat, DPT was their first source of insight when it comes to overcoming painful intercourse due to endometriosis and other factors.

Read more: Cosmopolitan Quotes Heather...

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      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

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    • Testimonial by Y.L. (mom of 2)

      After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has...

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