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- Written by Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
3 Surprising Symptoms of a Weak Pelvic Floor
Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.
Few things demand as much of your pelvic floor as running, and whether you run competitively or just to stay in shape, having a strong and healthy pelvic floor will make your running routine both more beneficial and more enjoyable.