Runner's World

Runner’s World aims to propel America’s 44 million runners across the finish line by providing a wide array of service stories focused on expert-tested gear (a whole issue is devoted to ‘Best Shoes of the Year’), inspirational tales from the trail, race advice, and more. Whether you’re a marathon veteran or a newbie, Runner’s World is the definitive resource for people looking to get the most out of the world’s purest sport.

Details: Written by: Heather Jeffcoat, DPT; Published: 20 August 2023; Last Updated: 11 September 2023; 2343 Views

As they mention on their website, Runner’s World provides inspirational tales from the trail, race advice, and more. When Laura Williams Bustos, M.S. wanted to learn more about the connection between running and a healthy pelvic floor, I was glad to offer my insights as a licensed Physical Therapist. Here are some excerpts from the article interspersed with my own commentary, along with a link to the full article at their website.

Heather Jeffcoat, DPT

3 Surprising Symptoms of a Weak Pelvic Floor

Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.

Few things demand as much of your pelvic floor as running, and whether you run competitively or just to stay in shape, having a strong and healthy pelvic floor will make your running routine both more beneficial and more enjoyable.

Featured on InstaGram

Our Locations

Beverly Hills Pelvic Floor Therapy

Pasadena Pelvic Floor Therapy

Sherman Oaks Pelvic Floor Therapy

Femina Atlanta | Buckhead

Popular on the Blog

Does Sex Give You a Backache? When to Choose Missionary Position or Doggy Style to Avoid Back Pain (163716) 2018-02
Science based recommendations and how therapy can help decide between missionary and doggy style Does sex give you a backache? Do you avoid sex due to your...
What Your Bowel Movements Say About Your Health (133848) 2019-10
Some patients are surprised to learn what your bowel movements say about your health. They are in the office to with pelvic floor dysfunction and problems like...
Could Your Lube be Hurting You? (121150) 2019-10
Have You Been Wondering Could Your Lube be Hurting You? From alleviating vaginal dryness to improving anal play, choosing the right lube is important Personal...
What is the Difference Between Rectal Prolapse and Hemorrhoids? (96788) 2018-06
Do You Know the Difference Between Rectal Prolapse and Hemorrhoids? We continue Pelvic Organ Prolapse Awareness Month by talking about Rectal prolapse and...
Sex With a Hip Impingement | Position Matters (93982) 2020-05
When it Comes to Sex With a Hip Impingement, Position Really Does Matter It's no surprise that if you recently had hip surgery - or have an ongoing hip issue -...
Yoga Poses to Ease Pelvic Pain and Endometriosis Pain (50214) 2018-03
Yoga Poses to Ease Pelvic Pain Also Effective for Endometriosis Pain 1 in 10 women have endometriosis and experience different forms of pain—pain with...
Postpartum Pelvic Pain and What You Can Do About It (49217) 2020-01
Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare...
Pelvic Organ Prolapse and the Role of Yoga (40662) 2018-06
Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery Yoga can help manage pelvic organ prolapse, but there are also some poses, movements...
The Effects of Pelvic Floor Muscle Strength on Orgasm (33375) 2023-01
Let's Look at the Effects of Pelvic Floor Muscle Strength on Orgasm Hint: strong pelvic floor muscles = strong orgasm The world is learning more and more...
Presents For Your Pelvic Floor (30345) 2019-12
Presents for your Pelvic Floor Give the gift of pelvic health this holiday season! Check out these pelvic floor friendly products we have for sale at the...
Return to Sex after a Hysterectomy (29102) 2020-08
Getting back to activities like sex after a hysterectomy can be intimidating. Learn what a hysterectomy is, how it can affect your sexual function, and what...
Pelvic Pain and Birth Control – Is There a Link? (28041) 2020-08
I’ve said it before and I’ll say it again – pelvic pain isn’t in your head, it’s in your muscles. But could it also be in your birth control? That’s one of...

Get The Book

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Runner's World Asks Heather Jeffcoat About Symptoms of a Weak Pelvic Floor