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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

What Others are Saying About "Sex Without Pain ":

I have seen Heather's treatment program work time and time again with my patients. Her unique approach to treating women with painful intercourse through a combination of hands on skills, patient education and the thorough home program outlined in this book has surpassed the results of her peers. Her techniques and expertise have been an invaluable resource to my practice."

- Kerri Parks, MD (Associate Professor Ob/Gyn USC Keck School of Medicine)


I will use it frequently for clients who cannot afford pelvic floor PT or for those who cannot find pelvic floor PT any where near them! I have so needed this resource. The clarity of each step and the drawings are so helpful - I don't know of any other resource that will be as effective for self-help."

- Joyce Penner, RN, MN (Sexual Therapist, Educator and Co-author of The Gift of Sex, Restoring the Pleasure and numerous other publications)


Sex Without Pain is an essential book for any woman suffering with pelvic or sexual pain. Heather's approach is simple and clear. She empowers the woman and her partner with the resources needed to lead a healthy and pain free sex life. A great read for patients and professionals alike."

- Jennifer Briggs, DPT (Women's Health Physical Therapist, Pennsylvania)


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What did you discuss with your healthcare provider at your last OB-Gyn appointment?

Hard truth – there’s a good chance your answer depends on your skin color.

The disturbing statistics about increased COVID risks for people of color shed much needed light on systemic injustice in our healthcare system; but you may not realize the problem extends to almost every facet of women’s health, from yearly check-ups to frightening mortality rates in pregnancy and childbirth. A recent survey of nearly 1,700 white and black, non-Hispanic women aged 18-49 pulls back the exam room curtain, indicating a double standard that often leaves women of color underserved and medically vulnerable to several risks.

Black survey participants were significantly more likely than their white counterparts to have had an office visit within the previous year, and more of them discussed their sexual health and behaviors during the appointment. But although all women have the same baseline female health concerns, survey responses show those conversations took markedly different turns.

Black women were more likely than white women to be asked about sexual behaviors (especially number of partners) vs. health concerns, more likely to be offered STD tests, and more likely to be recommended and offered condoms than a prescription for more reliable forms of birth control. A high number of black respondents reported specific instances of racial bias in their conversations with their provider, including brushing off pain and other medical concerns, shaming, and reinforcement of negative racial stereotypes.

It’s easy to understand how an interaction like that could negatively influence any woman’s decision to disclose important information during future visits, or even discourage her from returning at all. But the dangers aren’t just anecdotal. Consider these examples from other recent studies:

*Both missed diagnoses and missed wellness or prenatal visits regularly contribute to severe medical crises, from reproductive cancers to pregnancy related deaths; and several studies confirm black women are 2-6 times more likely than white women to die from complications of pregnancy.

*Lack of in-office education about and access to the most reliable birth control methods contributes to the higher number of unplanned pregnancies among black women.

*Doctors ignore or misdiagnose painful sex concerns for all women, making the topic difficult for the majority of them to discuss in the office; but 17% of women of color experience longer duration of pain during sex, which makes that conversation all the more crucial.

Although additional factors (many of which involve other systemic injustices) complicate these issues, researchers agree it is impossible to ignore the correlation between negative interactions with providers and serious health risks for women of color.

Those conversations need to change; and as the founding owner of Femina PT, it’s my pledge to help make that happen.

I chose to specialize in women’s health physical therapy because I wanted to help treat women’s bodies; but I learned quickly that education and advocacy were crucial to that mission. I’ve seen firsthand how shame and stigma from providers and the public contributes to real medical consequences for my patients. I’ve dedicated my career to speaking out against medical injustice; and I’ve spent more than a decade making sure my own practice measures up to those ideals.

At Femina PT, every woman will receive the highest standard of care – personalized to their history and concerns, guided by the most current and reputable scientific research in our field, and delivered with compassion and respect for their stories. That commitment goes beyond patient interactions to my hiring practices, my public education forums, and my discussions with fellow medical professionals.

If Black Lives Matter – and they do – there is no better arena than women’s healthcare to shatter the status quo. It is our privilege to serve women of color with women’s health physical therapy, or with referrals to other specialists in our network of trusted providers.

Citations

Townes A., Rosenberg M., Guerra-Reyes L., et al 2020. Inequitable Experiences Between Black and White Women Discussing Sexual Health With Healthcare Providers: Findings From A U.S. Probability Sample. The Journal Of Sexual Medicine online, April 30, 2020 1-9.

Townes A., Herbenick D., Carter A., 2019. Painful Sex Among White And Black Women In The United States: Results From A Nationally Representative Survey. The Journal Of Sexual Medicine 16:S1-S49 26

Flanders-Stephans M. Alarming Racial Differences in Maternal Mortality. 2000 The Journal Of Perinatal Education. 09:02 50-51.

“Racial And Ethnic Disparities Continue in Pregnancy-Related Deaths”. Centers for Disease Control and Prevention, 5 Sept 2019.

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What Our Patients Have to Say

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Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing worked.

Read more: Testimonial by T.H.

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment. By the end, as she said, I was as good as gold. Boy, was it worth it! Though uncomfortable to talk about, much less write about, it is worth getting the word out there. If you have painful intercourse, especially after birth or other trauma, the treatment may be as simple as Physical Therapy (with Heather, of course). I highly recommend her.

-- Fritzette H., 3/24/16 via Yelp!

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more: Testimonial by Mary L.

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no idea of the amount of tension being held there. No wonder my husband and I had not been able to have sexual intercourse for years!

Read more: Testimonial by P.M.

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

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