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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

What Others are Saying About "Sex Without Pain ":

I have seen Heather's treatment program work time and time again with my patients. Her unique approach to treating women with painful intercourse through a combination of hands on skills, patient education and the thorough home program outlined in this book has surpassed the results of her peers. Her techniques and expertise have been an invaluable resource to my practice."

- Kerri Parks, MD (Associate Professor Ob/Gyn USC Keck School of Medicine)


I will use it frequently for clients who cannot afford pelvic floor PT or for those who cannot find pelvic floor PT any where near them! I have so needed this resource. The clarity of each step and the drawings are so helpful - I don't know of any other resource that will be as effective for self-help."

- Joyce Penner, RN, MN (Sexual Therapist, Educator and Co-author of The Gift of Sex, Restoring the Pleasure and numerous other publications)


Sex Without Pain is an essential book for any woman suffering with pelvic or sexual pain. Heather's approach is simple and clear. She empowers the woman and her partner with the resources needed to lead a healthy and pain free sex life. A great read for patients and professionals alike."

- Jennifer Briggs, DPT (Women's Health Physical Therapist, Pennsylvania)


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

Mary P. Shriver, CMT

Pre- and Post Surgical, Somatic Stress, Trauma and Massage Therapist

Mary P. Shriver (she/her/hers) is an integral part of the Fusion/Femina team. Her work as a Trauma-Informed, Somatic Stress Therapist (Shake Off Stress) is an invaluable part of the healing journey for many of our patients.

Besides being a Certified Massage Therapist, Mary is a The Resilience Toolkit Certification Trainer, Certified Provider of Tension/Trauma Release Exercises (TRE®), Certified Compassion Fatigue Educator, and holds a B.S. in Psychology from Denison University. She is also trained in the Trauma Resilience Model and Community Resilience Model through the Trauma Resource Institute, Motivational Interviewing for Behavior Change (MINT), Level 1 Resistance Flexibility with Bob Cooley, Pelvic Floor Piston Science from Julie Wiebe, and is a member of the International Pelvic Floor Society.

Mary is also trained in the SSP/Safe and Sound Protocol (acoustic ventral vagal tone stimulation) and Brainspotting.

A native New Yorker, Mary began her career in the public relations and marketing field. She worked in both the Las Vegas and Los Angeles markets, including a decade-long stint as a corporate spokesmodel for companies such as Black and Decker, LG and Oracle, before burnout helped her discover her calling as a healer.

Mary’s unique hybrid approach to healing blends massage with assorted tools from The Resilience Toolkit from Lumos Transforms, with emphasis on a lesser known modalities called therapeutic tremoring and myofascial unwinding. This combination of hands-on massage, advanced therapeutic tremor interventions, along with other evidence-based mindfulness and movement techniques helps build body-mind awareness and produces deep relaxation, reducing symptoms of chronic anxiety and pain.

Mary specializes in helping clients who struggle with chronic pain, pelvic floor dysfunction, and musculoskeletal blocks. She offers new solutions to both men and women suffering from a multitude of “above and below the belt” health issues and emotional symptoms.

Mary’s spirit and personality reflect the deep connection and spark she feels towards her work. Her enthusiasm for the work can best be summed up in her own words:

This transformational work provides me with the purpose-filled life I’ve pined for since college. It’s the most important thing I’ve ever done, and is the last career I see myself having. This is it for me. I am finally home.”

Mary has worked with physicians, nurses, and mental health clinicians at hospitals and agencies across the LA area. As a clinical intern, Mary spent six months facilitating TRE® to people experiencing homelessness and addiction at Homeless Health Care Los Angeles. As a volunteer, Mary has worked with burn survivors through the Phoenix Society and served on an international humanitarian response team supporting Typhoon Yolanda survivors, first responders, and clinicians in the Philippines.

Mary is the Immediate Past Executive Director of the TRE® For All nonprofit, providing support to TRE® Providers and organizations in more than 35 countries internationally and serves as senior staff at Lumos Transforms.

Massage techniques avaialable:

  • MyoFascial Release (MFR)
  • Therapeutic Tremoring (TRE)
  • Myofascial Unwinding (MU)
  • Pre/Postnatal and Pregnancy
  • Soft Tissue Mobilization (STM) such as
    • Swedish
    • Deep Tissue
    • Sports
    • Skin Rolling
    • Lymphatic Drainage
    • Scraping
    • Currently training in Cranial-Sacral

Mary is also trained in the SSP/Safe and Sound Protocol (acoustic ventral vagal tone stimulation) Brainspotting, the Trauma Resilience Model and Community Resilience Model through the Trauma Resource Institute, Motivational Interviewing for Behavior Change (MINT), and Level 1 Resistance Flexibility with Bob Cooley.

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What Our Patients Have to Say

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Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her guidance and techniques i was able to be cured from vaginismus in only 2 1/2 short months!!! I couldn't believe how quickly their program worked for me! I am forever grateful and thankful from Heather, and Laureen! They are the absolute best at what they do!

Read more: Testimonial by Ann V.

Testimonial by S.H., age 24

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be.

It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally over. I really feel that Fusion Wellness is a team of people you can call family and are there to root for you and cheer you on until you reach your goals. There is nothing better than knowing I accomplished this with you guys by my side and as calmly and patiently as I needed. Thank you from the bottom of my heart for always being there and helping me reach my goals.

S.H., age 24

Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

S.S., age 54

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more: Testimonial by M.N., age 28

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

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