Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Home
Register

Get The Book

Haga clic aquí para la versión española

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

What Others are Saying About "Sex Without Pain ":

I have seen Heather's treatment program work time and time again with my patients. Her unique approach to treating women with painful intercourse through a combination of hands on skills, patient education and the thorough home program outlined in this book has surpassed the results of her peers. Her techniques and expertise have been an invaluable resource to my practice."

- Kerri Parks, MD (Associate Professor Ob/Gyn USC Keck School of Medicine)


I will use it frequently for clients who cannot afford pelvic floor PT or for those who cannot find pelvic floor PT any where near them! I have so needed this resource. The clarity of each step and the drawings are so helpful - I don't know of any other resource that will be as effective for self-help."

- Joyce Penner, RN, MN (Sexual Therapist, Educator and Co-author of The Gift of Sex, Restoring the Pleasure and numerous other publications)


Sex Without Pain is an essential book for any woman suffering with pelvic or sexual pain. Heather's approach is simple and clear. She empowers the woman and her partner with the resources needed to lead a healthy and pain free sex life. A great read for patients and professionals alike."

- Jennifer Briggs, DPT (Women's Health Physical Therapist, Pennsylvania)


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What is Anal Incontinence?

Anal Incontinence is defined as the complaint of involuntary loss of liquid or solid stool or the involuntary loss of gas.

It is supposedly an underreported condition because of its stigmatizing nature. It occurs in approximately 50% of women at long-term follow-up after anal sphincter injuries (Gommesen et al., 2019; Haylen et al., 2010; Damon et al., 2006; Cotterill, 2008).

Ruptures During Labor and Delivery

The connection between perineal ruptures during labor and deliver and their association with postpartum anal incontinence was studied by Gommesen et al., (2019). Ruptures, or tearing, during labor and delivery can occur to the vaginal canal, perineum, and can tear into the anal canal. The degree at which one tears describes the severity of the rupture.

The Degrees of Rupture (Sultan, 1999)

  • Labial ruptures are isolated to the labia.
  • First-degree ruptures are defined as injury to perineal skin and/or vaginal mucosa.
  • Second-degree ruptures are defined as injury to the perineum, including perineal muscles but not the anal sphincter.
  • Third-degree ruptures are defined as injury to the perineum involving the anal sphincter complex, divided into the following categories:
    • grade 3a ruptures, with less than 50% of EAS thickness torn;
    • grade 3b ruptures, including more than 50% of EAS thickness torn
    • grade 3c ruptures, including both EAS and IAS torn
    • Fourth-degree ruptures are defined as an injury to the perineum involving the anal sphincter complex (EAS and IAS) and anorectal mucosa.

Risk Factors for Ruptures

Age

Women sustaining third to fourth-degree ruptures tend to be older (> 26 years old) than women sustaining second-degree ruptures and women sustaining no/labia/first-degree ruptures (Gommesen, 2019).

Bigger Babies and Longer Labor

Higher rupture degree was observed with babies with higher birthweight and larger head circumference, longer second stage of labor, and longer active birth (Gommesen, 2019).

Instrument-Assisted Delivery

Deliveries utilizing instruments were more prevalent among both women with second degree (15%) and third- or fourth degree ruptures (34%) compared to women with no/labia/first-degree ruptures (3%) (Gommesen, 2019).

Anal Incontinence Postpartum is Tied to Grade 3-4 Ruptures

About 50% of AI cases after vaginal delivery can be related to anal sphincter injuries.

Sustaining ruptures of degree 3c or 4 increase the risk of AI more than 4-fold.

Time Postpartum

6 Months Postpartum Anal incontinence at 6 months postpartum has been reported to be as high as 49% among first-time deliveries (Gommesen, 2019).

One Year Postpartum
Anal incontinence at 1year postpartum is reported at 19% (Gommesen, 2019).

Additional Risk Factors


Obesity

Gommesen et al. found that study participants who were obese with a BMI greater than 29.9 were at a higher risk of sustaining degree 3c-4 ruptures and had higher prevalence of anal incontinence. Gommesen et al., report the risk of AI increases by 8% per 1-unit increase in BMI.

Smoking and BMI seemed to be independent risk factors. The risk for AI in smokers compared to nonsmokers more than doubled (BMI of >29.9) compared to women with a BMI of 29.9. Furthermore, the risk of AI increased by 8% per 1-unit increase in BMI.

How Can Pelvic Floor Therapy Help Anal Incontinece?

The primary goal of pelvic floor rehabilitation in the management of anal incontinence is to strengthen the pelvic floor and anal sphincter muscles and to make sure they are coordinated and functioning. With increased muscle tone, endurance, and coordination, one should see a positive change in function in continence and function. Additional goals may include Additional goals include increasing muscle awareness, improving rectal sensitivity, and treating any tissue dysfunction that may be getting in the way of optimal pelvic floor muscle performance.

Pelvic floor therapy can provide clients with more control. In fact, according to Scott (2014), between 50 to 80% of clients who receive pelvic floor therapy for fecal incontinence gain function improvements.

What does pelvic floor therapy look like for anal incontinence?

The treatment modalities you will receive in pelvic floor therapy depend on your body and the issues present.

Some of the modalities used at Femina Physical Therapy for the treatment of fecal incontinence can include (but are not limited to):

  • Bowel management education and retraining including lifestyle modifications like optimal fluid intake and dietary fiber intake
  • Therapeutic exercise to strengthen the pelvic floor
  • Biofeedback training with intra-rectal balloon catheters
  • Electrical stimulation using the InTone MV device
  • Manual therapy to treat connective tissue dysfunction and myofascial trigger points
  • Visceral mobilization (gentle massage techniques that loosen internal adhesions and restore movement to the organs including the intestine, bladder, uterus, and ovaries) to improve motility and GI organ function
  • Internal pelvic manual therapy to treat sensitive tissues, muscle spasms, trigger points, and muscle guarding that can cause pain with bowel movements
  • Training in self treatment techniques including abdominal lymphatic massage
  • Neuromuscular re-education and autogenic relaxation to reduce chronic muscle over-activity and improve parasympathetic nervous system function, including digestion

If you've experienced a perineal tear, contact our office to make an appointment today.

Resources

Gommesen, D., Nohr, E. A., Qvist, N., & Rasch, V. (2019). Obstetric perineal ruptures —risk of anal incontinence among primiparous women 12 months postpartum: a prospective cohort study. American Journal of Obstetrics and Gynecology. doi:10.1016/j.ajog.2019.08.026

Haylen BT, de Ridder D, Freeman RM, et al. An International Urogynecological Association (IUGA)/International Continence Society (ICS) joint report on the terminology for female pelvic floor dysfunction. Neurourol Urodyn 2010;29: 4–20.

Damon H, Guye O, Seigneurin A, et al. Prevalence of anal incontinence in adults and impact on quality-of-life. Gastroenterol Clin Biol 2006;30:37–43.

Cotterill N, Norton C, Avery KN, Abrams P, Donovan JL. A patient-centered approach to developing a comprehensive symptom and quality of life assessment of anal incontinence. Dis Colon Rectum 2008;51:82–7.

Sultan AH. Editorial: Obstetrical perineal injury and anal incontinence. AVMA Med Legal J 1999;5:193–6.

Scott, K. M. (2014). Pelvic Floor Rehabilitation in the Treatment of Fecal Incontinence. Clinics in Colon and Rectal Surgery, 27(3), 99–105. https://doi.org/10.1055/s-0034-1384662
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174224/

As Featured In

Nike logo
Vogue Magazine
men's health magazine
Runner's World logo
parade logo
Porch logo

What Our Patients Have to Say

Prev
Next

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more: Testimonial by J.H.

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no idea of the amount of tension being held there. No wonder my husband and I had not been able to have sexual intercourse for years!

Read more: Testimonial by P.M.

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.

To know why I was having pain eased my mind immensely. And to hear that she could fix it without surgery was another relief. She said she could fix the problem in 6 weeks. I think it was actually 4 for me. She was very methodical, and treated me as an intelligent human being capable of participating in my own recovery. I would absolutely recommend her to anyone. She did not try to prolong my session numbers, she worked hard to accommodate my schedule (and the fact that I had to bring a baby to sessions), and she was completely honest the entire time. It is so hard to find someone with these characteristics, much less a professional who is so good at what she does. She has my highest respect.

-- R.H.

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment. By the end, as she said, I was as good as gold. Boy, was it worth it! Though uncomfortable to talk about, much less write about, it is worth getting the word out there. If you have painful intercourse, especially after birth or other trauma, the treatment may be as simple as Physical Therapy (with Heather, of course). I highly recommend her.

-- Fritzette H., 3/24/16 via Yelp!

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more: Testimonial by Mary L.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Subscribe To Our Newsletter

Get access to our free downloads and a 15% discount on Heather's book "Sex Without Pain"!
captcha 
I agree with the Terms and Conditions and the Privacy policy