Newsletter Archives

Newsletter Archives Featuring Articles Written by Heather and Her Team

Pasadena, Here We Come! | Femina Physical Therapy Newsletter Issue 210Sent on 26 July 2024
Are you suffering from Central Sensitization? | Femina Physical Therapy Newsletter Issue 208Sent on 14 June 2024
Is Your Pelvic Floor Ready For Summer? | Femina Physical Therapy Newsletter Issue 207Sent on 06 June 2024
When Dilators Are a Necessary Tool | Femina Physical Therapy Newsletter Issue 206Sent on 30 May 2024
Interstitial Cystitis Special Issue | Femina Physical Therapy Newsletter | Issue 205Sent on 16 May 2024
Can You Help Women In Need Achieve Better Pelvic Health? | Femina Physical Therapy Newsletter Issue 203Sent on 09 January 2024
Celebrate Giving Tuesday | Femina Physical Therapy Newsletter Issue 202Sent on 28 November 2023
A Safe Return to Running and Impact Activities in Postpartum | Femina Physical Therapy Newsletter Issue 201Sent on 27 September 2023
Treating Bloating and Abdominal Distension | Femina Physical Therapy Newsletter Issue 200Sent on 23 September 2023
How to feel Confident and Empowered With Endometriosis! | Femina Physical Therapy Newsletter Issue 199Sent on 12 September 2023
Using Shockwave Therapy for Painful Intercourse | Femina Physical Therapy Newsletter Issue 198Sent on 02 September 2023
The Three Reasons You Are Not Pregnant Yet | Femina Physical Therapy Newsletter Issue 194Sent on 30 March 2023
Postpartum Exercise Guidelines are Changing | Femina Physical Therapy Newsletter Issue 193Sent on 16 February 2023
Introducing The Origin Fund - Helping Women in Need | Femina Physical Therapy Newsletter Issue 192Sent on 31 January 2023
The Effects of Pelvic Floor Muscle Strength on Orgasm | Femina Physical Therapy Newsletter Issue 191Sent on 11 January 2023
Are Gymgasms Really a Thing? | Femina Physical Therapy Newsletter Issue 190Sent on 29 December 2022
Best Yoga Poses To Relieve Period Cramps | Femina Physical Therapy Newsletter Issue 189Sent on 16 December 2022
How to Orgasm After Menopause | Femina Physical Therapy Newsletter Issue 188Sent on 30 November 2022
Bladder Health Awareness Month | Under the Radar | Femina Physical Therapy Newsletter Issue 187Sent on 22 November 2022
Physical Therapy for Urinary Incontinence | Femina Physical Therapy Newsletter | Issue 186Sent on 14 November 2022
Why Inserting a Tampon is Painful | Femina Physical Therapy Newsletter | Issue 185Sent on 17 October 2022
Femina Physical Therapy Newsletter | Issue 184Sent on 29 September 2022
What if you can't "Just Do It?" | Femina Physical Therapy Newsletter | Issue 183Sent on 20 September 2022
From Endo to Sex Pillows | Femina Physical Therapy Newsletter | Issue 182Sent on 23 August 2022
Discreet Sex Toy Storage Solutions | Femina Physical Therapy Newsletter | Issue 181Sent on 08 August 2022
Vogue Comes Calling | Femina Physical Therapy Newsletter | Issue 178Sent on 22 June 2022
Working with a Doula | Femina Physical Therapy Newsletter | Issue 177Sent on 17 June 2022
Femina Physical Therapy Newsletter | Issue 173Sent on 02 June 2022
Returning to Running Postpartum? | Femina Physical Therapy Newsletter | Issue 172Sent on 18 May 2022
Femina Physical Therapy Newsletter | Issue 171Sent on 12 May 2022
Femina Physical Therapy Newsletter | Issue 170Sent on 28 April 2022
Femina Physical Therapy Newsletter | Issue 169Sent on 06 April 2022
Femina Physical Therapy Newsletter | Issue 168Sent on 09 March 2022
Femina Physical Therapy Newsletter | Issue 167Sent on 23 February 2022
Femina Physical Therapy Newsletter | Issue 165Sent on 09 February 2022
Femina Physical Therapy Newsletter | Issue 164Sent on 19 January 2022
Femina Physical Therapy Newsletter | Issue 163Sent on 06 January 2022
Femina Physical Therapy Newsletter | Issue 162Sent on 01 December 2021
Femina Physical Therapy Newsletter | Issue 161Sent on 16 November 2021
Femina Physical Therapy Newsletter | Issue 160Sent on 28 October 2021
Femina Physical Therapy Newsletter | Issue 159Sent on 21 October 2021
Femina Physical Therapy Newsletter | Issue 158Sent on 29 September 2021
Femina Physical Therapy Newsletter | Issue 154Sent on 17 September 2021
Interstitial Cystitis | Mimi Kennedy | Femina PT Newsletter | Issue 154Sent on 17 September 2021
Femina Physical Therapy Newsletter | Issue 154Sent on 17 September 2021
Femina Physical Therapy Newsletter | Issue 153Sent on 01 September 2021
Femina Physical Therapy Newsletter | Issue 152Sent on 18 August 2021
Femina Physical Therapy Newsletter | Issue 151Sent on 29 July 2021
Femina Physical Therapy Newsletter | Issue 149Sent on 23 June 2021
Femina Physical Therapy Newsletter | Issue 148Sent on 02 June 2021
Femina Physical Therapy Newsletter | Issue 147Sent on 29 April 2021
Femina Physical Therapy Newsletter | Issue 146Sent on 21 April 2021
Femina Physical Therapy Newsletter | Issue 145Sent on 14 April 2021
Femina Physical Therapy Newsletter | Issue 144Sent on 08 April 2021
Femina Physical Therapy Newsletter | Issue 143Sent on 01 April 2021
Femina Physical Therapy Newsletter | Issue 142Sent on 24 March 2021
Femina Physical Therapy Newsletter | Issue 141Sent on 17 March 2021
Femina Physical Therapy Newsletter | Issue 140Sent on 10 March 2021
Femina Physical Therapy Newsletter | Issue 139Sent on 03 March 2021
Femina Physical Therapy Newsletter | Issue 138Sent on 25 February 2021
Femina Physical Therapy Newsletter | Issue 137Sent on 19 February 2021
Femina Physical Therapy Newsletter | Issue 136Sent on 11 February 2021
Femina Physical Therapy Newsletter | Issue 135Sent on 03 February 2021
Femina Physical Therapy Newsletter | Issue 134Sent on 27 January 2021
Femina Physical Therapy Newsletter | Issue 133Sent on 20 January 2021
Femina Physical Therapy Newsletter | Issue 132Sent on 12 January 2021
Femina Physical Therapy Newsletter | Issue 131Sent on 06 January 2021
Femina Physical Therapy Newsletter | Issue 130Sent on 29 December 2020
Femina Physical Therapy Newsletter | Issue 129Sent on 22 December 2020
Femina Physical Therapy Newsletter | Issue 128Sent on 15 December 2020
Femina Physical Therapy NewsletterSent on 03 November 2020
Femina Physical Therapy NewsletterSent on 28 October 2020
Femina Physical Therapy NewsletterSent on 20 October 2020
Femina Physical Therapy NewsletterSent on 06 October 2020
Femina Physical Therapy NewsletterSent on 29 September 2020
Femina Physical Therapy NewsletterSent on 15 September 2020
Femina Physical Therapy Newsletter - Special Announcement on Zoom Yoga ClassesSent on 08 September 2020
Femina Physical Therapy NewsletterSent on 08 September 2020
Femina Physical Therapy NewsletterSent on 01 September 2020
Femina Physical Therapy NewsletterSent on 25 August 2020
Femina Physical Therapy NewsletterSent on 18 August 2020
Femina Physical Therapy NewsletterSent on 11 August 2020
Femina Physical Therapy NewsletterSent on 04 August 2020
Femina Physical Therapy NewsletterSent on 28 July 2020
Femina Physical Therapy NewsletterSent on 21 July 2020
Femina Physical Therapy NewsletterSent on 07 July 2020
Femina Physical Therapy Newsletter - Issue 104Sent on 30 June 2020
Femina Physical Therapy Newsletter - Issue 103Sent on 27 May 2020
Femina Physical Therapy Newsletter - Addendum to Issue 101Sent on 20 May 2020
Femina Physical Therapy Newsletter - Issue 101Sent on 20 May 2020
Femina Physical Therapy Newsletter - Issue 100Sent on 13 May 2020
Femina Physical Therapy Newsletter - Issue 99Sent on 04 May 2020
Femina Physical Therapy NewsletterSent on 20 April 2020
Femina Physical Therapy NewsletterSent on 08 April 2020
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What Our Patients Have to Say

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Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more …

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could get tight and have trigger points just like any other muscle in the body. I'm a massage therapist and very familiar with tight muscles, and this new thought really amazed me. Heather's program to help relax and strengthen these muscles made such a difference. I can say that I am 100% pain free during intercourse now. Yippee! Going to the PT appointments and doing the at-home exercises was definitely a discipline, but it's 100% worth it! The rewards are amazing.

-- J.B.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more …

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

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Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more …

Our
Locations

Beverly Hills:

9012 Burton Way
Beverly Hills, CA 90211

Telephone: (310) 871-9554

The Beverly Hills office is convenient to Mid-Wilshire, West Hollywood, Hollywood, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.

Hours:

Monday 12:00-5:00
Tuesday 7:00-6:00
Wednesday CALL
Thursday 2:00-6:00
Friday 7:00-6:00

Pasadena:

350 S. Lake Avenue #220
Pasadena, Ca 91101

Telephone: (818) 873-1403

Our Pasadena location is convenient to Glendale, Montrose, Burbank, Silver Lake, Los Feliz, Atwater Village, and Eagle Rock.

Hours:

Monday 7:00-6:00
Tuesday 7:00-4:00
Wednesday CALL
Thursday 7:00-4:00
Friday CALL

Sherman Oaks:

13425 Ventura Blvd. Suite 200
Sherman Oaks, California 91423

Telephone: (818) 877-6910

The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.

Hours:

Monday 7:30-6:00
Tuesday 7:00-6:00
Wednesday 7:00-6:00
Thursday 8:00-6:00
Friday 7:00-6:00