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Returning to Running Postpartum? | Femina Physical Therapy Newsletter | Issue 172
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This Week at Femina Physical Therapy
Particpate in a High Quality Study Using Shockwave Therapy for Painful IntercourseAlso: Runner's World asks yours truly about symptoms of a weak pelvic floor, and we are hiring pelvic floor PT's!It's been a while since you heard from us, and this jam packed edition will help you get up to speed on what we've been up to and what's going on in the world of pelvic health in general. On that note, we are excited to announce that Health Central has taken note of our project at The Origin Fund as a way to get treatment to individuals in need of pelvic floor therapy, and we're proud to announce that donations are rolling in and people are getting the care they deserve. Woo hoo! As always thank you so much for being a subscriber to our newsletter, and remember that you can also stay in touch by following us on InstaGram at @feminapt and @dr.heatherjeffcoat. That's it for now, see you next week! |
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Featured Content from the Femina PT Website7 Tips for Returning to Running PostpartumStaffAre You Thinking of Returning to Running Postpartum?There is not a magic time frame as each person recovers differently and the most important thing is to listen to your body. For healthy uncomplicated pregnancies and deliveries the American College of Obstetricians and Gynecologists (ACOG) recommends women return to low-moderate intensity exercise at six weeks postpartum and eight weeks postpartum for cesarean.After your OBGYN or midwife has cleared you to return to exercise, if you haven’t started with a Pelvic Floor Physical Therapist yet, now is a good time. Read More |
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What Our Patients SayTestimonial by P.M.WebmasterI was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no idea of the amount of tension being held there. No wonder my husband and I had not been able to have sexual intercourse for years! Read More |
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Femina Physical Therapy Click Here for our Locations in the Greater Los Angeles Area ph: 818-877-6910 |
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