Heather Jeffcoat, DPT to be a Featured Speaker at the First Ever PelviCon in September

I’m so excited to be speaking at the first-ever PelviCon conference in September! It's a fantastic opportunity to speak directly to my friends, patients, and colleagues about the issues that matter to us most - the role of pelvic health in your overall well being.

While the in-person conference is sold out, PelviCon is making the recording available to those who aren’t able to attend live (if you are attending, you’ll get the recording free!). It will feature an incredible group of speakers covering some of the most important topics in pelvic health, and you will witness action-oriented presentations you can start using the next day!

Have You Ever Asked "How Do I Know If I Came or Accidentally Peed During Sex?"

You might be surprised to learn how common this question actually is.

Everyone knows the sensation of having to pee so bad that you thought you would explode. Perhaps the nearest public restrooms are closed for repairs, or you are stuck in traffic with no end in sight, or you're in a long line to get in a movie and you don't want to lose your place in line. In any case, that rush of relief that you feel when you finally get to go is probably the closest you can get to having an orgasm without actually doing so - with the possible exception of a really good sneeze!

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.