We all get erections

Cue your Oprah voice, because you get a hard-on, and you get a hard-on, and you get a hard-on…

That’s right, folks of all genders and genitalia can get erections, not just people with penises!

But chances are you didn’t learn that in health class. So, to help you become more cliterate, we put together this sheet on clitoral erections.

What’s the average increase in size?

Stretching for health

Studies have foune that stretching improves joint range of motion (flexibility), decreases muscle tension, improves circulation, relieves muscle pain, prevents injury, and improves athletic performance (Nakaruma et al., 2015; Avela et al., 1999; Suzuki, 2005). Stretching the legs can allieviate low back, hip, and pelvic pain.

Here's a New Year's Stretching routine to get started. Please consult with your doctor or a rehabilitation therapist before beginning any exercise routines.

Tools Needed

• Yoga strap, dog leash, or robe strap
• A comfortable place to lay down (yoga mat or blanket)

When you think about getting a massage, benefits like relaxation and muscle relief may come to mind. But what about a massage that may support a stronger immune system and more muscle tone? Well, those are some of the potential benefits of a lymphatic drainage massage.

This type of massage has been popularized recently as a way to reduce bloat and flush out toxins, but it's actually been used as a medicinal practice for some time. And unlike some overhyped beauty and wellness treatments, there's actually a good amount of science behind lymphatic massages. To get the scoop, mbg tapped a few experts to learn about the technique, and if it's actually legitimate.