The Many Benefits of Pelvic Floor Physical Therapy Are Still Being Discovered

Despite its increased recognition as valuable therapy for many symptoms, there is still a lot to be learned

Natalie begins with some thoughts on what she was expecting from her session and how wrong she was about her preconcieved notions. She expected something akin to a Pilates class, perhaps in part because she had seen so much info on Pilates and yoga on our site. She may have been surprised to discover that Pilates and yoga are only one aspect of what we offer:

What Are The Connections Between Endometriosis and Sleep?

March is Endometriosis Awareness Month.

The endometrium is the lining of the uterus. When there is tissue similar to the endometrial lining that is growing outside of the uterus, it is called endometriosis. Endometrial lesions can be on the ovaries, vaginal walls, bladder, colon, and more. Endometriosis affects up to 10% of the general population and can be quite debilitating as common symptoms include dysmenorrhea, dyspareunia (pain with sex), infertility, bloating, gastrointestinal symptoms, and chronic pelvic pain.

Do You Have Ab Muscle Separation? These 10 Diastasis Recti Exercises Can Help Fix It.

For how common it is, diastasis recti (DR) is a condition that's surprisingly misunderstood.

In short, DR is what it's called when your abdominal muscles separate — specifically, the two sides of your rectus abdominis (your "six-pack muscles"). Separated stomach muscles occur as a result of too much pressure inside the abdomen (intra-abdominal pressure). That's why it's extremely common during pregnancy.

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally over. I really feel that Femina PT (née Fusion Wellness & Physical Therapy) is a team of people you can call family and are there to root for you and cheer you on until you reach your goals. There is nothing better than knowing I accomplished this with you guys by my side and as calmly and patiently as I needed. Thank you from the bottom of my heart for always being there and helping me reach my goals. I love you ❤️