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Femina Physical Therapy Newsletter | Issue 151
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This Week at Femina Physical Therapy
Particpate in a High Quality Study Using Shockwave Therapy for Painful IntercourseAlso: Runner's World asks yours truly about symptoms of a weak pelvic floor, and we are hiring pelvic floor PT's!It's been a while since you heard from us, and this jam packed edition will help you get up to speed on what we've been up to and what's going on in the world of pelvic health in general. On that note, we are excited to announce that Health Central has taken note of our project at The Origin Fund as a way to get treatment to individuals in need of pelvic floor therapy, and we're proud to announce that donations are rolling in and people are getting the care they deserve. Woo hoo! As always thank you so much for being a subscriber to our newsletter, and remember that you can also stay in touch by following us on InstaGram at @feminapt and @dr.heatherjeffcoat. That's it for now, see you next week!
Featured on InstaGram????HOT OFF THE PRESSES????Heather was featured in the Buzzfeed article below answering all of your questions about “Down There”.This past Saturday October 23rd I gave a presentation on “Multidisciplinary Care within a Physical Therapy Practice” as part of the International Pelvic Pain Society's “Roundtable with the Experts” at the 24th Annual Scientific Meeting on Pelvic Pain in Baltimore, Maryland, and I posted this to my Instagram feed @theladypartspt: COLLABORATION /// Wrapped up the past weekend @pelvicpainorg #ipps2021 with an expert panel case study review focused on chronic pelvic pain and overlapping pain conditions w/ @amysteinpt @dralexmilspaw @pelvic_paineducatormd @georginelamvu @attarerkut @erintcarey and me. For more great content be sure to follow us on InstaGram at @feminapt, @theladypartspt, and @fusionwellnesspt. |
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Featured Content from the Femina PT WebsiteGiddy | Why Do I Get a Stomachache After Sex?Heather Jeffcoat, DPTWhen S. Nicole Lane of the website Giddy reached out to me for my opinions on the causes and solutions for women who get a stomachache after sex, I was glad to contribute my thoughts. Here is a brief synopsis of the article along with a link to the full article below.
Heather Jeffcoat, DPT Do You Get a Stomachache After Sex?Having heavy cramping may be a sign of a more serious conditionWalking side-to-side may seem like a sexual feat to Ariana Grande, but for me, hobbling home with a sore stomach is not the post-sex feeling I'm chasing after. And this type of pain is much more than a little achiness after aggressive thrusting, something typically attributed to a lack of lubrication or pulling a muscle. Right after orgasm, I curl up in a ball and wait for the intense throbbing to pass. It feels similar to menstrual cramps, lasting up to two hours along the lower region of my abdomen and up toward my belly button. Read More Healthline | Yoga for Endometriosis: Try These Stretches to Relieve PainKasia Gondek, PT, DPT, CLT, CSCSHealthline reached out to me about yoga for endometriosis I was glad to contribute my thoughts. We discussed styles of yoga that can help, and poses to release tension and promote relaxation. Here are some key points from the article with a link to the full article below.
Kasia Gondek, PT, DPT, CSCS What is endometriosis?Endometriosis is a chronic gynecological condition that affects approximately 176 million women worldwide. Though it can occur at any age, it’s most common during a woman’s reproductive years, which are usually between ages 15 and 49. If you’ve experienced endometriosis, you know how painful it can be. Part of managing endometriosis is managing the pelvic pain that usually accompanies the condition. Recent research has shown that yoga might be one way to do just that. Yoga for endometriosis can ease symptoms and improve your overall well-being. It helps reduce pain, relieve tension, and encourage relaxation. Yoga can also help you manage stress and develop mindfulness. Read More Testimonial by S.P., Age 26WebmasterI would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong. Read More |
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