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Assuming pregnancy is required, the following 142 results were found.

  1. Treatmentshttps://feminapt.com/treatments

    Specialized Pelvic Floor, Pregnancy, Post-partum, General Orthopaedics, and Cancer Rehabilitation Programs Pain Management for all types of pelvic pain and general orthopedic issues We emphasize the highest quality of care by using only licensed...

    • Type: Category
  2. Rectal Prolapse and Hemorrhoids

    What is the Difference Between Rectal Prolapse and Hemorrhoids?https://feminapt.com/blog/what-is-the-difference-between-rectal-prolapse-and-hemorrhoids

    the specific muscle that controls the release of stool from the rectum. Prior injury to the anal or pelvic areas including pregnancy, labor, and delivery. Nerve damage as a result of pregnancy, vaginal childbirth, anal sphincter paralysis, spinal...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Gender Health Physical Therapy Services

    Gender Health Physical Therapy Serviceshttps://feminapt.com/treatments/gender-health-physical-therapy-services

    - Anyone can experience orthopedic pain regardless of gender or transition. Everyone deserves safe affirming care. Pregnancy, birth prep, and postpartum rehab - Trans men and transmasculine people become pregnant too and need just as much support as...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  4. all about the pelvic floor

    Under The Hood Podcast | All About The Pelvic Floor with Heather Jeffcoathttps://feminapt.com/media-content/under-the-hood-podcast-all-about-the-pelvic-floor-with-heather-jeffcoat

    her clients in having an extraordinary sense of wellness while preparing for conception or to experience the healthiest pregnancy possible. Patti Quintero RYT, BD Patti is a birth doula, a pre and postnatal yoga teacher and the founder of UMA: Mindful...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  5. Photo by Toa Heftiba on Unsplash

    Benefits of Manual Therapy for the Pelvic Floorhttps://feminapt.com/blog/benefits-of-manual-therapy-for-the-pelvic-floor

    tension due to bad body mechanics and habits including posture, seating, gripping patterns, stress, anxiety, damage from pregnancy and childbirth damage, history of constipation, bowel disorders, urinary tract infections. Releasing pelvic floor muscles...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Whitney Port suffered from postpartum stress urinary incontinence

    Mindbodygreen | The Common Pelvic Floor Issue Whitney Port Dealt With After Giving Birth: Postpartum Stress Urinary Incontinencehttps://feminapt.com/media-content/mindbodygreen/mindbodygreen-the-common-pelvic-floor-issue-whitney-port-dealt-with-after-giving-birth-postpartum-stress-urinary-incontinence

    of the joys of having children, it is an incredibly common side effect—both from vaginal and cesarean deliveries. How does pregnancy affect the pelvic floor? Although pelvic floor muscles stretch over 300% during vaginal delivery, being pregnant...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Mindbodygreen
  7. Delivery of the Placenta | Image Courtesy of João Paulo de Souza Oliveira via Unsplash

    Vaginal Childbirth Positioning Series | Part 3: Delivery of the Placentahttps://feminapt.com/blog/vaginal-childbirth-positioning-series-part-3-delivery-of-the-placenta

    and stamina for your upcoming joyous childbirth journey. Further Resources: Please check out our other blogs on other pregnancy topics, as well as our postpartum health blogs for the fourth trimester :). Pregnancy Blog Postpartum Health References: 1....

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Labor Positions for Vaginal Birth | Image Courtesy of FreeStocks via Unsplash

    Top 5 Labor Positions for Vaginal Birthhttps://feminapt.com/blog/top-5-labor-positions-for-vaginal-birth

    if not more important, to also be able to lengthen and relax the pelvic floor (think reverse kegels). Around 34-35 weeks pregnancy is a good time to start practicing releasing and bearing down without straining the pelvic floor muscles. Incorporating...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Stephany Tritt, PT, DPT

    Meet Stephany Tritt, PT, DPThttps://feminapt.com/about-us/about-stephany

    a variety of pelvic related diagnoses in both women and men such as: Urinary and fecal incontinence Urinary frequency Pregnancy related symptoms Post-natal symptoms Diastasis Rectus Abdominus (DRA) Constipation Pelvic Organ Prolapse (POP) Vaginismus...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Our Team
  10. postpartum leggings

    Postpartum Leggings for Support and Comfort After Birthhttps://feminapt.com/media-content/the-bump/postpartum-leggings-for-support-and-comfort-after-birth

    support and comfort your body craves as it gracefully heals. In a recent interview with The Bump, I emphasized that: "Pregnancy, a time when your blood volume can surge by as much as 50 percent, requires a bit of time to recalibrate postpartum....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: The Bump
Results 61 - 70 of 142

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

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