Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.
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With two decades of experience as a women's health physical therapist, my journey has been defined by a steadfast commitment to caring for my patients and enhancing their quality of life. Every day, I draw upon my passion for this specialty to provide patient-centered care that addresses both physical pain and emotional well-being. My most fulfilling moments occur when I witness the transformative impact of my interventions—when I help women decrease pain and improve their function. Being invested in their unique experiences fosters trust and empowers them, creating an environment where healing truly thrives.
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