Specialty Treatments available at Femina Sherman Oaks

Utilizing Shockwave Therapy in Rehabilitation

We are excited to offer SoftWave's shockwave therapy at our Sherman Oaks and Beverly Hills offices

SoftWave therapy (also called Shockwave Therapy) has been increasingly utilized in rehabilitation environments. Shockwave therapy has well-researched applications not only for conditions like wound healing, but is also general orthopedic conditions including joint inflammation, sprains and strains and urologic issues such as incontinence, erectile dysfunction and pain. It can also help create angiogenesis and activate healing in the body.

Myofascial Release Therapy to Alleviate Chronic Pain

Myofascial restrictions can be caused by postural dysfunction, trauma, inflammatory conditions and/or surgeries. When these restrictions occur, they can produce tensile pressures up to 2,000 pounds per square inch on sensitive structure and lead to chronic pain. It essentially creates a ‘straight-jacket’ of pain around the tissue and can keep you in a cycle of pain.

You’re not alone; we provide a safe space for you to express your concerns and receive the guidance necessary to improve your quality of life.

Start your pelvic health journey with us

Our Patients' Journeys

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

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Explore the Essence of Femina Sherman Oaks' Pelvic Health Expertise

Our Women’s Health Therapists specialize in treating musculoskeletal and pelvic health issues specific to women. We support women with targeted treatments for problems like pregnancy related pain and postpartum recovery, pelvic dysfunction, incontinence, and infertility. Through tailored exercise programs, hands-on therapy, and educational support, we help women improve their physical health, decrease their pain, and enhance their quality of life. Our therapists promote honest conversations about sensitive issues, ensuring women feel at ease discussing their health and restoring confidence in their bodies.

Our collaborative team features a number of experienced providers, including physical therapists, an acupuncturist, an MFR and massage therapist, and a Pilates studio. The space features several private treatment rooms and an additional physical therapy gym.

: Published: 24 September 2024; Last Updated: 24 January 2025

Get The Book

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

Our Sherman Oaks Team

Meet Heather Jeffcoat, DPT

Femina PT Founder

Heather Jeffcoat (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Pelvic Health Physical Therapy. She is also former President of the Academy of Pelvic Health Physical Therapy from 2021-2024, and she is on the Advisory Board of the International Pelvic Pain Society. After receiving many emails from people around world, she noticed there was a gap in access to quality pelvic floor physical therapy providers, and women deserved answers and a treatment plan for the painful sex they were experiencing. She developed her book as a way to get her proven techniques to all who needed it.