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image depicting discomfort caused by Abdominal Phrenic Dyssynergia
Photo by Alexander Krivitskiy on Unsplash

What is Abdominal Phrenic Dyssynergia?

Abdominal Phrenic Dyssynergia (APD) is a functional gastrointestinal disorder (FGID). This condition occurs when the brain cannot coordinate the correct movement of the diaphragm in relation to the fullness of the abdomen (abdominal muscles) via the phrenic nerve, causing uncomfortable abdominal distension and bloating.

The diaphragm is a dome-shaped muscle that divides the chest and abdomen, our bodies use this muscle to help us breathe. Normally when the stomach is full of food or gas, the diaphragm will relax and release upward, in order to give the organs in the abdomen extra room.

With Abdominal Phrenic Dyssynergia, this coordination is dysfunctional and the diaphragm contracts instead of relaxing when there is abdominal fullness. When the diaphragm contracts the muscle moves downward, taking up space in the abdomen. This action forces the abdominal organs to move down and out, causing abdominal distention and bloating.

Symptoms

  • Abdominal bloating that does not resolve with changes in diet nor exercise
  • Distended belly that does not resolve with changes in diet nor exercise
  • Abdominal pain
  • Constipation

Often presents with pelvic floor dyssynergia (read more about dyssynergia in my previous blog post)

  • Constipation
  • Pelvic pain
  • Pain with sex

How Pelvic Floor Therapy Can Help

A trained pelvic floor therapist will conduct a comprehensive exam of the spine, pelvis, lower extremities, nerve function, viscera (organs) of the abdomen and pelvis, and also assess the tone and function of the pelvic floor and abdominal muscles. After the therapist gathers all the pertinent information, they will work with the client to create a treatment plan and goals. Read my previous blog post on what to expect at your first appointment for more information.

Treatment for Abdominal Phrenic Dyssynergia can include:

  • Manual therapy of the structures surrounding the diaphragm, improving movement
  • Manual therapy of the spine and pelvic girdle
  • Nerve Flossing
  • Visceral Manipulation
  • Exercises to improve respiratory diaphragm and abdominal wall function and coordination
  • Pelvic floor manual therapy
  • Mindfulness and breathing exercises
  • Intestinal and abdominal massage
  • Biofeedback
  • Surface EMG biofeedback
  • Neuromuscular re-training of the diaphragm, abdominal wall, and pelvic floor

Our team at Femina PT is specially trained in all these techniques, let us hep you! Give us a call to schedule a visit today.

Resources

Villoria, A., Azpiroz, F., Burri, E., Cisternas, D., Soldevilla, A., & Malagelada, J.-R. (2011). Abdominal Phrenic Dyssynergia in Patients With Abdominal Bloating and Distension. The American Journal of Gastroenterology, 106(5), 815–819. doi:10.1038/ajg.2010.408

Malagelada, J. R., Accarino, A., & Azpiroz, F. (2017). Bloating and Abdominal Distension: Old Misconceptions and Current Knowledge. The American Journal of Gastroenterology, 112(8), 1221–1231. doi:10.1038/ajg.2017.129

Sanders, L. (2013). Think Like a Doctor: The Gymnast's Big Belly Solved. New York Times Website: https://well.blogs.nytimes.com/2013/09/06/think-like-a-doctor-the-gymnasts-big-belly-solved/

 

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As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

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I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues.

I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete understanding of the entire skeletal and muscular system. Pain does not always appear where the problem actually is, the human body is a twisty, many-layered puzzle. I have an exercise program I do at home and I am very functional, but there are just something things I need a PT to help me out with.

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I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

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I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

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Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

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Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

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