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Assuming pelvic is required, and health is required, and therapy is required, the following 249 results were found.

  1. what experts want you to know about pelvic pain

    Vogue | Here’s What Experts Want You to Know About Pelvic Painhttps://feminapt.com/media-content/vogue/vogue-heres-what-experts-want-you-to-know-about-pelvic-pain

    How do you know that pelvic pain treatment is finally getting the recognition it deserves? Coverage like this from Vogue is one sure sign. When Anne Lora Scagluisi reached out to me for this article I was of course excited to be able to speak directly...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Vogue
  2. pubic symphysis pain

    International Journal of Childbirth Education | Help for Pubic Symphysis Pain (Pelvic Girdle Pain)https://feminapt.com/resources/published-articles/help-for-pubic-symphysis-pain

    Help for Pubic Symphysis Pain International Journal of Childbirth Education. June 2009. Heather Jeffcoat, DPT Pubic symphysis pain, or anterior pelvic girdle pain, is one of a myriad of musculoskeletal pains that women may experience during pregnancy....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  3. Pilates for Urinary Incontinence and Low Back Pain

    Physical Therapy and Pilates for Urinary Incontinence and Low Back Pain https://feminapt.com/blog/pilates-for-urinary-incontinence-and-low-back-pain

    Let's Talk Pilates for Urinary Incontinence and Low Back Pain "Physical Therapy is the first line of treatment for any type of urinary incontinence." Incontinence, or unwanted urinary leakage, is commonly experienced by women, especially during...

    • Type: Article
    • Author: Staff
    • Category: Blog

  4. Girls' Night Out | Better Sexual and Pelvic Health - October, 2017https://feminapt.com/media-content/events/girls-night-out

    Date: Sunday, November 5, 2017 Time: 6:30-9:30PM Venue: The Rendition Room @ Vitello's 4349 Tujunga Ave., Studio City, CA 91604 Drinks and appetizers will be provided! Guest Speakers: Christopher Tarnay, MD and Tamara Grisales, MD (UCLA Urogynecology...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  5. Rectal Prolapse and Hemorrhoids

    What is the Difference Between Rectal Prolapse and Hemorrhoids?https://feminapt.com/blog/what-is-the-difference-between-rectal-prolapse-and-hemorrhoids

    Do You Know the Difference Between Rectal Prolapse and Hemorrhoids? We continue Pelvic Organ Prolapse Awareness Month by talking about Rectal prolapse and hemorrhoids, two conditions that are commonly mistaken for one another. Rectal prolapse and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Vaginismus Recovery - Diagnoses and Treatments

    Vaginismus Recovery - Diagnoses and Treatmentshttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/vaginismus-recovery-genito-pelvic-penetration-disorder

    Vaginismus Recovery is Possible Is it painful to insert a tampon, get through a gynecological pelvic exam, or engage in intercourse? Have you always just thought maybe it’s just supposed to hurt and began to shy away from it all? You’re not alone....

    • Type: Article
    • Author: Staff
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  7. What Your Bowel Movements Say About Your Health

    What Your Bowel Movements Say About Your Healthhttps://feminapt.com/blog/what-your-bowel-movements-say-about-your-health

    Some patients are surprised to learn what your bowel movements say about your health. They are in the office to with pelvic floor dysfunction and problems like urinary incontinence or pain with sex - what does that have to do with poop? Bowel function...

    • Type: Article
    • Author: Staff
    • Category: Blog

  8. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    Doctor of Physical Therapy, Clinical Supervisor, Certified Lymphedema Specialist, and Certified Strength and Conditioning Specialist Kasia (she/ her/ hers) earned her Doctorate of Physical Therapy (DPT) from Mount Saint Mary’s University, and her...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  9. vaginal mesh is link putting a chain link fence in your vagina - ouch!

    Is Vaginal Mesh Surgery Right For You? Don't Be So Sure.https://feminapt.com/blog/is-vaginal-mesh-surgery-right-for-you-don-t-be-so-sure

    “The cure is worse than the disease." We’ve all heard the cautionary proverb; but to someone desperate for a cure, it’s all too easy to ignore. Sadly, that’s been the outcome of too many vaginal mesh surgery cases. It’s a popular treatment for stress...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. Urinary Incontinence and Depression

    Urinary Incontinence and Depression | What's the Connection?https://feminapt.com/blog/urinary-incontinence-and-depression-what-s-the-connection

    A recent study connects anxiety, urinary incontinence and depression in women What is urinary incontinence? Urinary incontinence refers to the loss of urine, out of your control. There is actually more than one kind of urinary incontinence: the two...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 91 - 100 of 249

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

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