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Assuming pelvic is required, and health is required, and therapy is required, the following 246 results were found.

  1. Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapy

    Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapyhttps://feminapt.com/blog/understanding-gastroparesis-and-the-role-of-pelvic-floor-physical-therapy

    As the popularity of medications like semiglutides rises for weight management, many people may unknowingly exacerbate underlying conditions such as gastroparesis, making it essential to explore the interconnectedness of digestive health and pelvic...

    • Type: Article
    • Author: Iris Xu
    • Category: Blog
  2. postpartum pelvic health

    5 Things You Can do to Improve Postpartum Pelvic Healthhttps://feminapt.com/blog/5-things-you-can-do-to-improve-postpartum-pelvic-health

    Postpartum Pelvic Health Recovery Should Start Day 1. Here are some tips to help you get your postpartum pelvic health (and general health) back on track: This article focuses on 5 key techniques you can use to improve postpartum pelvic health. It...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Photo by Yuris Alhumaydy on Unsplash

    Chronic Pelvic Pain | Insights on Trigger Point Injections, Myofascial Pain https://feminapt.com/blog/chronic-pelvic-pain-insights-on-trigger-point-injections-myofascial-pain

    Trigger Point Injections for Chronic Pelvic Pain and Myofascial Pain A 2018 study by Bartley et al., showed that transvaginal trigger point injections helped reduce chronic pelvic pain, particularly when in conjunction with therapies including pelvic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. strengthen your pelvic floor

    Nike | How To Strengthen Your Pelvic Floor, According to a Physiotherapisthttps://feminapt.com/media-content/nike/nike-how-to-strengthen-your-pelvic-floor-according-to-a-physiotherapist

    Fitness giants Nike recently reached out to me for an article entitled "How To Strengthen Your Pelvic Floor, According to a Physiotherapist", and of course I was glad to offer my insights. It's great to see such a highly visible company in the fitness...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Nike
  5. Underreported pregnancy related lumbopelvic pain LBPP | Image Courtesy of Filipp Romanovski via Unsplash

    Underreported Pregnancy Related Lumbopelvic Pain (aka PLPP) https://feminapt.com/blog/underreported-pregnancy-related-lumbopelvic-pain-plpp

    Underreported Pregnancy Related Lumbopelvic Pain: A common condition that most healthcare providers are missing and how physical therapy can help Being pregnant comes with lots of changes to an expecting mother’s body. Hormonal and physical changes to...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  6. effects of pelvic floor muscle strength on orgasm

    The Effects of Pelvic Floor Muscle Strength on Orgasmhttps://feminapt.com/blog/the-effects-of-pelvic-floor-muscle-strength-on-orgasm

    Let's Look at the Effects of Pelvic Floor Muscle Strength on Orgasm Hint: strong pelvic floor muscles = strong orgasm The world is learning more and more about the pelvic floor and the many ways that it can be treated. At Femina Physical Therapy, we...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Photo by Toa Heftiba on Unsplash

    Benefits of Manual Therapy for the Pelvic Floorhttps://feminapt.com/blog/benefits-of-manual-therapy-for-the-pelvic-floor

    Manual Therapy Skills are an Often Overlooked Aspect of Physical Therapy In is well documented in journals such as the International Urogynecology Journal and Harvard Medical School that patients see positive outcomes when they receive treatment with...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. physical therapy for pelvic cancer

    Physical Therapy After Pelvic and Breast Cancerhttps://feminapt.com/diagnoses/physical-therapy-for-pelvic-cancer

    Specialized Physical Therapy after Pelvic and Breast Cancer Treatment Physical therapy for pelvic cancer can relieve pain with sex and general pelvic pain that results from gynecological cancer of the female reproductive organs. Physical Therapy after...

    • Type: Article
    • Author: Staff
    • Category: What We Treat
  9. Pelvic Floor Therapy

    Pelvic Floor Therapyhttps://feminapt.com/treatments/pelvic-floor-therapy

    Unlike other offices, your first visit to Femina Physical Therapy is a thorough 85 minute evaluation. Here's an outline of what to expect when it comes to pelvic floor therapy. The goal of this initial evaluation is to understand all the different...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  10. Physical Therapy Helps IC

    What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IChttps://feminapt.com/blog/what-is-interstitial-cystitis-and-how-pelvic-health-physical-therapy-helps-ic

    Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps IC Interstitial cystitis (IC) also known as bladder pain syndrome or painful bladder syndrome, is a debilitating condition that significantly affects the quality...

    • Type: Article
    • Author: Staff
    • Category: Blog

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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