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Courtesy of Wikipedia: The Washington Post is an American daily newspaper published in Washington, D.C. It is the most-widely circulated newspaper within the Washington metropolitan area, and has a large national audience. Daily broadsheet editions are printed for D.C., Maryland, and Virginia.
The newspaper has won 69 Pulitzer Prizes, the second-most of any publication (after The New York Times). Post journalists have also received 18 Nieman Fellowships and 368 White House News Photographers Association awards. The paper is well known for its political reporting and is one of the few remaining American newspapers to operate foreign bureaus.
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
Sucking in your stomach all the time could be bad for your health
Sucking in your stomach and keeping your abdominal muscles too tense as you go about your day may seem innocuous, but experts say it’s a pervasive habit that can have physical and mental consequences over time.
Heather Jeffcoat is a keen observer of people.
I notice people,” said Jeffcoat, who ascribes her perceptive eye to her nearly two-decade career as a physical therapist. “I notice how people walk. I notice how people stand. I’ll just be like, ‘Oh, that person’s gripping their gluteal muscles, or that person looks like they’re gripping their abs.’ ”
The latter observation — a behavior some experts call “stomach gripping,” or what’s more widely known as sucking in your stomach — is one that Jeffcoat said she often sees among the patrons at her usual Starbucks, which is next to a spin studio in the Sherman Oaks neighborhood of Los Angeles.
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
Located at the base of the pelvis, the pelvic floor consists of a group of muscles that provide support for internal organs, including the bladder, rectum, uterus and prostate. The muscles are also involved in posture, urination, bowel movements and sex.
