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Alphabetical Index of Articles on Women's Sexual, Pelvic Floor, and Reproductive Health

  • Could Your Lube be Hurting You?

    could your lube be hurting you

    Have You Been Wondering Could Your Lube be Hurting You?

    From alleviating vaginal dryness to improving anal play, choosing the right lube is important

    Personal lubricant (lube) is something most people will use at least once during their sexual lifetimes, if not every time they are sexually active.

    What are lubricants?

    Lubricants are fluid or gel substances designed to offset genital dryness or inadequate natural lubrication which can be associated with discomfort or pain with sex or general activity. Lubes can be used for sexual activity, or just to alleviate dryness throughout the day.

  • Endometriosis: Why the Delay in Diagnosis?

    Woman laying in bed in pain

    Endometriosis Affects 1 in 10 Women of Reproductive Age

    And yet the delay in diagnosis hovers around 8.5 years (Barbieri, 2017; Ballard, 2006), meaning that, on average a woman will experience 8.6 years of symptoms and disease progression before they are diagnosed with the disease.  

    What is Endometriosis?

    Endometriosis is a condition where endometrial-like tissue grows outside of the uterus (endometrial tissue is tissue that usually grows inside of the uterus and sheds each month). The most common area for it to grow is in the abdominal cavity, where it can implant on the surface of other structures including the ovariesbladderrectum, and along the walls of the abdomen and pelvis.

  • How Smoking Affects Bladder Health

    Smoking Affects Bladder Health

    Bladder Health Month and the Great American Smokeout - November 21st

    In honor of both, today we are going to cover how smoking affects bladder health

    Doctors have known for decades that smoking affects lung and heart health, greatly increasing risk of both lung cancer and heart disease. In recent research, they have been finding that smoking affects bladder health as well.

  • It's because of you that my marriage is on the right track

    I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be.

    It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally over. I really feel that Fusion Wellness is a team of people you can call family and are there to root for you and cheer you on until you reach your goals. There is nothing better than knowing I accomplished this with you guys by my side and as calmly and patiently as I needed. Thank you from the bottom of my heart for always being there and helping me reach my goals.

    S.H., age 24

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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