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Alphabetical Index of Articles on Women's Sexual, Pelvic Floor, and Reproductive Health

  • Her Campus: 9 Ways to Make First Time Sex Less Painful

    ways to make first time sex less painful
    Her Campus journalist Sammi Burke penned this recent article about ways to make first time sex less painful, and I was more than happy to help out. Here is a brief synopsis of the article, along with a link to the full article below.

    Heather Jeffcoat, DPT

    Looking For Ways to Make First Time Sex Less Painful? Read On.

    Having sex for the first time, particularly penetrative sex, can be a huge deal, especially for young women living in a world where the value of our virginity has been driven into our brains from a young age. Sex can be awkward, messy, and even painful for some, leading to anxiety before and while it happens. Sex is a learning process, so whether you’re preparing to lose your virginity (or have sex with a new partner for the first time), try listening to sex-positive podcasts or following sex-positive TikTokers to get more comfortable with the idea. Either way at least a little discomfort is inevitable, but pain should not be on the agenda (unless you like it like that), so it’s important to know how to reduce pain during first-time penetration.

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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