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Alphabetical Index of Articles on Women's Sexual, Pelvic Floor, and Reproductive Health

  • Boxrox | Pregnancy Workouts at Home and Training through the First Trimester

    Pregnancy Workouts at Home
    According to their About Us page, Boxrox are "the world's biggest online magazine for fans of CrossFit® and functional fitness". They recently reached out to me for my opinion on maximizing the effectiveness of pregnancy workouts at home, and I was more than glad to give them my thoughts on this important topic. Here is a brief excerpt from the article with a link to the full article below.

    Heather Jeffcoat

    Learn how to adapt your training to maximise the health of you and your baby during pregnancy.

    These pregnancy workouts at home will help you make the right decisions for you and your baby when it comes to fitness, exercise and training. 

    We have also included a week by week guide to training during the first trimester, alongside advice about the benefits and other factors to watch out for. 

    Before You Do Pregnancy Workouts at Home

    This is a guide, so you should always consult a professional coach that can help you analysise your respective fitness level and program accordingly. 

    Why Exercise During Pregnancy is Important

    Exercise in pregnancy – benefit or risk?

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

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