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Alphabetical Index of Articles on Women's Sexual, Pelvic Floor, and Reproductive Health

  • Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and More

    Recommended Products for Vaginismus, Vulvodynia, Vestibulodynia, Postpartum, Menopause, Pelvic Floor Myalgia, Vaginal Stenosis, Dyspareunia and more

    Improve your general sexual well being with these products for vaginismus and a variety of other sexual issues.

    Our favorite products for mind, body and soul for pelvic health and orthopedics for all.

    A whole body approach is a must! These are products we recommend everyday in our practice, including products for Pilates and yoga, preconception, pregnancy support, postpartum recovery, pelvic health including painful sex due to vaginismus, vulvodynia, vestibulodynia, dyspareunia, vaginal stenosis, pelvic floor myalgia, postpartum and menopause support, incontinence management, general orthopedic conditions, and more! With the pelvic floor and orthopedic issues we treat, we have found that having additional tools at home to supplement your in office physical therapy are a game changer for accelerating you towards your goals. Should you address your hip pain and incontinence at the same time? YES! Should you address your painful sex and low back pain at the same time? YES! These conditions are known to contribute to each other and you can't fully resolve one without the other. And if you're local we stock many of these items in our offices!

  • Well + Good | All About Water Based Lube

    Go Love CBD Water Based Lube | Femina PT Blog
    There are some things you should know when it comes to picking a lubricant. Firstly, whether it's water, silicone, hybrid, or oil-based. Well + Good contributor, Gabrielle Kassel writes that only water based lube is generally safe to pair with just about anything and anyone.

    Heather Jeffcoat, DPT

    Lube allows body parts, toys, etc. to slide over or slide into one another without irritation, explains our founder, Dr. Heather Jeffcoat. Well + Good even labels lube a secret weapon for those wondering how to orgasm fast. What's more, lube can reduce the risk of barrier (i.e. condom) breakage. Click here for more on what makes water-based lube a great choice in the bedroom.

  • Well + Good | Learn the Benefits of CBD Lube for Alleviating Sex Pain

    Go Love Water Based CBD Lube | Femina PT Blog
    Well + Good answers all your questions about the latest, and potentially even greatest, use of CBD yet... CBD lube. Check below for their list of recommended products, and feel free to check out the full article at their website for a detailed look into the topic.

    Heather Jeffcoat, DPT

    The main perk of using a lubricant with CBD is increasing pleasure and decreasing pain. Our founder, Dr. Heather Jeffcoat explains that the CBD lube you pick will vary based on the type of sex you’re having, and the specific sensation and experience you're after. But before we provide you with a list of the 18 best CBD lubricants, just a friendly reminder from Dr. Jeffcoat that many CBD lubes are oil-based, so they aren't safe to use with condoms. Read the full article for more details. 

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

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